9.1 km | 00:57:52 | 06:21/km日期: 2020-07-06 05:00 - 卡路里: 723 Cal - 平均步頻: 172
Pace: 06'03" / 06'15" / 06'16" / 06'38" / 06'31" / 06'36" / 07'12" / 05'51" / 06'04" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'11") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'16" (+00'25") | 1000 / 3000 |
| 4 | | 06'37" (+00'46") | 1000 / 4000 |
| 5 | | 06'31" (+00'40") | 1000 / 5000 |
| 6 | | 06'36" (+00'45") | 1000 / 6000 |
| 7 | | 07'11" (+01'20") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" | 95 / 9095 |
7月累積里程 : 117.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 06'16" | 00:18'34" |
| 4 | 06'38" | 00:25'12" |
| 5 | 06'31" | 00:31'43" |
| 6 | 06'36" | 00:38'19" |
| 7 | 07'12" | 00:45'31" |
| 8 | 05'51" | 00:51'22" |
| 9 | 06'04" | 00:57'26" |
| 9.1 | 04'41" | 00:57'53" |
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