16.6 km | 01:06:23 | 03:59/km日期: 2020-11-26 19:42 - 平均心率: 146 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'02" / 04'04" / 04'03" / 04'01" / 03'59" / 04'03" / 04'02" / 04'06" / 04'00" / 04'01" / 04'02" / 04'08" / 03'57" / 04'05" / 03'56" / 03'43" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'21") | 406 / 406 |
| 2 | | 04'05" (+00'24") | 423 / 829 |
| 3 | | 04'02" (+00'21") | 419 / 1248 |
| 4 | | 04'01" (+00'20") | 416 / 1665 |
| 5 | | 04'02" (+00'21") | 415 / 2081 |
| 6 | | 03'58" (+00'17") | 425 / 2506 |
| 7 | | 04'04" (+00'23") | 418 / 2925 |
| 8 | | 04'05" (+00'24") | 409 / 3334 |
| 9 | | 04'04" (+00'23") | 414 / 3749 |
| 10 | | 04'04" (+00'23") | 416 / 4166 |
| 11 | | 03'54" (+00'13") | 424 / 4590 |
| 12 | | 03'57" (+00'16") | 424 / 5014 |
| 13 | | 03'58" (+00'17") | 423 / 5438 |
| 14 | | 03'59" (+00'18") | 422 / 5861 |
| 15 | | 04'03" (+00'22") | 420 / 6281 |
| 16 | | 04'02" (+00'21") | 413 / 6694 |
| 17 | | 04'03" (+00'22") | 416 / 7110 |
| 18 | | 04'03" (+00'22") | 413 / 7524 |
| 19 | | 04'08" (+00'27") | 401 / 7926 |
| 20 | | 04'06" (+00'25") | 414 / 8340 |
| 21 | | 04'04" (+00'23") | 410 / 8751 |
| 22 | | 03'59" (+00'18") | 418 / 9170 |
| 23 | | 03'57" (+00'16") | 419 / 9589 |
| 24 | | 04'01" (+00'20") | 422 / 10011 |
| 25 | | 04'03" (+00'22") | 422 / 10434 |
| 26 | | 04'00" (+00'19") | 418 / 10852 |
| 27 | | 04'02" (+00'21") | 418 / 11271 |
| 28 | | 04'06" (+00'25") | 413 / 11684 |
| 29 | | 04'03" (+00'22") | 414 / 12098 |
| 30 | | 03'57" (+00'16") | 420 / 12518 |
| 31 | | 04'04" (+00'23") | 414 / 12933 |
| 32 | | 04'02" (+00'21") | 417 / 13350 |
| 33 | | 04'02" (+00'21") | 416 / 13766 |
| 34 | | 04'07" (+00'26") | 409 / 14175 |
| 35 | | 04'02" (+00'21") | 415 / 14591 |
| 36 | | 03'45" (+00'04") | 411 / 15002 |
| 37 | | 03'44" (+00'03") | 410 / 15413 |
| 38 | | 03'44" (+00'03") | 406 / 15820 |
| 39 | | 03'41" | 408 / 16229 |
| 40 | | 03'12" | 417 / 16646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 508.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'04" | 00:08'06" |
| 3 | 04'03" | 00:12'09" |
| 4 | 04'01" | 00:16'10" |
| 5 | 03'59" | 00:20'09" |
| 6 | 04'03" | 00:24'12" |
| 7 | 04'02" | 00:28'14" |
| 8 | 04'06" | 00:32'20" |
| 9 | 04'00" | 00:36'20" |
| 10 | 04'01" | 00:40'21" |
| 11 | 04'02" | 00:44'23" |
| 12 | 04'08" | 00:48'31" |
| 13 | 03'57" | 00:52'28" |
| 14 | 04'05" | 00:56'33" |
| 15 | 03'56" | 01:00'29" |
| 16 | 03'43" | 01:04'12" |
| 16.6 | 03'22" | 01:06'23" |
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