8.5 km | 01:00:37 | 07:09/km日期: 2020-11-26 19:58 - 總爬升: 102 m - 平均心率: 157 - 卡路里: 531 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 09'40" / 05'42" / 05'18" / 09'28" / 05'42" / 05'52" / 08'55" / 06'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'25") | 886 / 886 |
| 2 | | 47'53" (+42'39") | 75 / 961 |
| 3 | | 05'20" (+00'06") | 285 / 1247 |
| 4 | | 05'41" (+00'27") | 290 / 1537 |
| 5 | | 05'49" (+00'35") | 289 / 1827 |
| 6 | | 05'43" (+00'29") | 285 / 2113 |
| 7 | | 05'31" (+00'17") | 294 / 2407 |
| 8 | | 05'14" | 311 / 2718 |
| 9 | | 05'24" (+00'10") | 294 / 3013 |
| 10 | | 05'32" (+00'18") | 299 / 3312 |
| 11 | | 05'32" (+00'18") | 296 / 3609 |
| 12 | | 05'17" (+00'03") | 298 / 3907 |
| 13 | | 48'04" (+42'50") | 90 / 3998 |
| 14 | | 05'33" (+00'19") | 282 / 4281 |
| 15 | | 05'55" (+00'41") | 284 / 4566 |
| 16 | | 05'54" (+00'40") | 286 / 4852 |
| 17 | | 05'45" (+00'31") | 291 / 5144 |
| 18 | | 06'01" (+00'47") | 279 / 5423 |
| 19 | | 06'01" (+00'47") | 285 / 5709 |
| 20 | | 05'41" (+00'27") | 296 / 6005 |
| 21 | | 05'48" (+00'34") | 283 / 6289 |
| 22 | | 06'02" (+00'48") | 275 / 6564 |
| 23 | | 22'36" (+17'22") | 42 / 6606 |
| 24 | | 05'51" (+00'37") | 276 / 6883 |
| 25 | | 29'02" (+23'48") | 97 / 6980 |
| 26 | | 07'39" (+02'25") | 227 / 7208 |
| 27 | | 07'10" (+01'56") | 301 / 7509 |
| 28 | | 06'21" (+01'07") | 945 / 8455 |
| 29 | | 09'30" (+04'16") | 16 / 8472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 62.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 05'42" | 00:15'22" |
| 3 | 05'18" | 00:20'40" |
| 4 | 09'28" | 00:30'08" |
| 5 | 05'42" | 00:35'50" |
| 6 | 05'52" | 00:41'42" |
| 7 | 08'55" | 00:50'37" |
| 8 | 06'57" | 00:57'34" |
| 8.5 | 06'12" | 01:00'30" |
展開計圈分析
留言 
