13.3 km | 01:30:10 | 06:47/km日期: 2020-11-26 17:14 - 平均心率: 153 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 06'30" / 06'28" / 06'32" / 06'36" / 06'30" / 06'41" / 06'34" / 06'38" / 06'29" / 06'29" / 06'36" / 06'29" / 09'36" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'29") | 1000 / 1000 |
2 | | 06'27" (+02'27") | 1000 / 2000 |
3 | | 06'31" (+02'31") | 1000 / 3000 |
4 | | 06'36" (+02'36") | 1000 / 4000 |
5 | | 06'29" (+02'29") | 1000 / 5000 |
6 | | 06'41" (+02'41") | 1000 / 6000 |
7 | | 06'33" (+02'33") | 1000 / 7000 |
8 | | 06'37" (+02'37") | 1000 / 8000 |
9 | | 06'29" (+02'29") | 1000 / 9000 |
10 | | 06'28" (+02'28") | 1000 / 10000 |
11 | | 06'36" (+02'36") | 1000 / 11000 |
12 | | 06'28" (+02'28") | 1000 / 12000 |
13 | | 06'32" (+02'32") | 238 / 12238 |
14 | | 15'55" (+11'55") | 215 / 12454 |
15 | | 04'42" (+00'42") | 85 / 12539 |
16 | | 11'57" (+07'57") | 101 / 12640 |
17 | | 04'37" (+00'37") | 79 / 12720 |
18 | | 11'28" (+07'28") | 103 / 12824 |
19 | | 04'31" (+00'31") | 80 / 12905 |
20 | | 11'24" (+07'24") | 103 / 13008 |
21 | | 04'13" (+00'13") | 88 / 13096 |
22 | | 11'53" (+07'53") | 97 / 13194 |
23 | | 04'00" | 84 / 13278 |
24 | | 07'55" (+03'55") | 8 / 13287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
133.50 km 美津濃 Wave Duel Neo 累積 :
219.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'28" | 00:12'58" |
3 | 06'32" | 00:19'30" |
4 | 06'36" | 00:26'06" |
5 | 06'30" | 00:32'36" |
6 | 06'41" | 00:39'17" |
7 | 06'34" | 00:45'51" |
8 | 06'38" | 00:52'29" |
9 | 06'29" | 00:58'58" |
10 | 06'29" | 01:05'27" |
11 | 06'36" | 01:12'03" |
12 | 06'29" | 01:18'32" |
13 | 09'36" | 01:28'08" |
13.3 | 07'07" | 01:30'11" |