20.0 km | 02:23:21 | 07:09/km日期: 2020-11-26 14:06 - 平均心率: 138 - 卡路里: 1037 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 42% - PM2.5: 良好(11)
Pace: 05'34" / 05'26" / 05'22" / 05'20" / 05'57" / 06'34" / 07'09" / 05'45" / 06'58" / 09'41" / 06'44" / 07'43" / 07'32" / 06'38" / 24'04" / 07'52" / 07'37" / 09'16" / 08'08" / 10'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'14") | 1000 / 1000 |
2 | | 05'26" (+00'07") | 1000 / 2000 |
3 | | 05'22" (+00'03") | 1000 / 3000 |
4 | | 05'19" | 1000 / 4000 |
5 | | 05'56" (+00'37") | 1000 / 5000 |
6 | | 06'33" (+01'14") | 1000 / 6000 |
7 | | 07'09" (+01'50") | 1000 / 7000 |
8 | | 05'45" (+00'26") | 1000 / 8000 |
9 | | 06'58" (+01'39") | 1000 / 9000 |
10 | | 09'41" (+04'22") | 1000 / 10000 |
11 | | 06'43" (+01'24") | 1000 / 11000 |
12 | | 07'43" (+02'24") | 1000 / 12000 |
13 | | 07'31" (+02'12") | 1000 / 13000 |
14 | | 06'38" (+01'19") | 1000 / 14000 |
15 | | 07'50" (+02'31") | 1000 / 15000 |
16 | | 07'52" (+02'33") | 1000 / 16000 |
17 | | 07'37" (+02'18") | 1000 / 17000 |
18 | | 09'16" (+03'57") | 1000 / 18000 |
19 | | 08'07" (+02'48") | 1000 / 19000 |
20 | | 10'11" (+04'52") | 1000 / 20000 |
21 | | 09'42" (+04'23") | 4 / 20004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 619.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'26" | 00:11'00" |
3 | 05'22" | 00:16'22" |
4 | 05'20" | 00:21'42" |
5 | 05'57" | 00:27'39" |
6 | 06'34" | 00:34'13" |
7 | 07'09" | 00:41'22" |
8 | 05'45" | 00:47'07" |
9 | 06'58" | 00:54'05" |
10 | 09'41" | 01:03'46" |
11 | 06'44" | 01:10'30" |
12 | 07'43" | 01:18'13" |
13 | 07'32" | 01:25'45" |
14 | 06'38" | 01:32'23" |
15 | 24'04" | 01:56'27" |
16 | 07'52" | 02:04'19" |
17 | 07'37" | 02:11'56" |
18 | 09'16" | 02:21'12" |
19 | 08'08" | 02:29'20" |
20 | 10'12" | 02:39'32" |
20.0 | 07'57" | 02:39'34" |