11.0 km | 01:05:07 | 05:55/km日期: 2020-11-26 15:56 - 總爬升: 165 m - 平均心率: 143 - 卡路里: 526 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 06'04" / 05'34" / 06'03" / 05'49" / 05'52" / 21'22" / 05'33" / 05'23" / 05'21" / 05'37" / 07'42" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'41") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'42") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 07'42" (+02'20") | 1000 / 11000 |
| 12 | | 12'39" (+07'17") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 200.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 06'03" | 00:17'41" |
| 4 | 05'49" | 00:23'30" |
| 5 | 05'52" | 00:29'22" |
| 6 | 21'22" | 00:50'44" |
| 7 | 05'33" | 00:56'17" |
| 8 | 05'23" | 01:01'40" |
| 9 | 05'21" | 01:07'01" |
| 10 | 05'37" | 01:12'38" |
| 11 | 07'42" | 01:20'20" |
| 11.0 | 12'20" | 01:20'25" |
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