13.2 km | 02:21:53 | 10:43/km日期: 2020-11-21 17:01 - 平均心率: 120 - 卡路里: 577 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 82%
Pace: 11'22" / 05'53" / 06'10" / 06'00" / 10'55" / 10'09" / 07'48" / 09'43" / 20'31" / 12'21" / 13'30" / 11'40" / 13'02" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'21" (+05'29") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 06'10" (+00'18") | 1000 / 3000 |
4 | | 06'00" (+00'08") | 1000 / 4000 |
5 | | 10'55" (+05'03") | 1000 / 5000 |
6 | | 10'05" (+04'13") | 1000 / 6000 |
7 | | 07'51" (+01'59") | 1000 / 7000 |
8 | | 09'43" (+03'51") | 1000 / 8000 |
9 | | 20'30" (+14'38") | 1000 / 9000 |
10 | | 12'21" (+06'29") | 1000 / 10000 |
11 | | 13'30" (+07'38") | 1000 / 11000 |
12 | | 11'40" (+05'48") | 1000 / 12000 |
13 | | 13'01" (+07'09") | 1000 / 13000 |
14 | | 12'19" (+06'27") | 230 / 13230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
274.95 km ![](images/shoe.png)
亞瑟士路跑鞋 26 累積 :
21538.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 05'53" | 00:17'15" |
3 | 06'10" | 00:23'25" |
4 | 06'00" | 00:29'25" |
5 | 10'55" | 00:40'20" |
6 | 10'09" | 00:50'29" |
7 | 07'48" | 00:58'17" |
8 | 09'43" | 01:08'00" |
9 | 20'31" | 01:28'31" |
10 | 12'21" | 01:40'52" |
11 | 13'30" | 01:54'22" |
12 | 11'40" | 02:06'02" |
13 | 13'02" | 02:19'04" |
13.2 | 12'18" | 02:21'54" |