31.6 km | 07:54:35 | 15:02/km日期: 2020-11-22 07:08 - 總爬升: 605 m - 平均心率: 109 - 卡路里: 1623 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 84%
Pace: 12'20" / 17'15" / 19'05" / 14'03" / 19'01" / 16'28" / 13'36" / 14'26" / 13'34" / 13'07" / 12'12" / 13'42" / 14'30" / 09'03" / 10'36" / 09'02" / 09'09" / 26'40" / 24'23" / 15'10" / 18'31" / 16'41" / 10'58" / 14'47" / 15'17" / 23'37" / 12'26" / 15'54" / 12'05" / 12'54" / 13'37" / 18'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'20" (+03'22") | 1000 / 1000 |
2 | | 17'14" (+08'16") | 1000 / 2000 |
3 | | 18'40" (+09'42") | 1000 / 3000 |
4 | | 14'27" (+05'29") | 1000 / 4000 |
5 | | 19'01" (+10'03") | 1000 / 5000 |
6 | | 16'27" (+07'29") | 1000 / 6000 |
7 | | 13'36" (+04'38") | 1000 / 7000 |
8 | | 14'25" (+05'27") | 1000 / 8000 |
9 | | 13'32" (+04'34") | 1000 / 9000 |
10 | | 13'08" (+04'10") | 1000 / 10000 |
11 | | 12'12" (+03'14") | 1000 / 11000 |
12 | | 13'30" (+04'32") | 1000 / 12000 |
13 | | 14'41" (+05'43") | 1000 / 13000 |
14 | | 09'03" (+00'05") | 1000 / 14000 |
15 | | 10'15" (+01'17") | 1000 / 15000 |
16 | | 08'58" | 1000 / 16000 |
17 | | 09'32" (+00'34") | 1000 / 17000 |
18 | | 26'38" (+17'40") | 1000 / 18000 |
19 | | 24'20" (+15'22") | 1000 / 19000 |
20 | | 15'12" (+06'14") | 1000 / 20000 |
21 | | 18'28" (+09'30") | 1000 / 21000 |
22 | | 16'43" (+07'45") | 1000 / 22000 |
23 | | 10'58" (+02'00") | 1000 / 23000 |
24 | | 14'45" (+05'47") | 1000 / 24000 |
25 | | 15'13" (+06'15") | 1000 / 25000 |
26 | | 21'13" (+12'15") | 182 / 25182 |
27 | | 21'58" (+13'00") | 1000 / 26182 |
28 | | 12'21" (+03'23") | 1000 / 27182 |
29 | | 15'56" (+06'58") | 1000 / 28182 |
30 | | 12'22" (+03'24") | 1000 / 29182 |
31 | | 12'58" (+04'00") | 1000 / 30182 |
32 | | 13'07" (+04'09") | 1000 / 31182 |
33 | | 21'59" (+13'01") | 383 / 31566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
274.95 km 亞瑟士路跑鞋 26 累積 :
21992.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'20" | 00:12'20" |
2 | 17'15" | 00:29'35" |
3 | 19'05" | 00:48'40" |
4 | 14'03" | 01:02'43" |
5 | 19'01" | 01:21'44" |
6 | 16'28" | 01:38'12" |
7 | 13'36" | 01:51'48" |
8 | 14'26" | 02:06'14" |
9 | 13'34" | 02:19'48" |
10 | 13'07" | 02:32'55" |
11 | 12'12" | 02:45'07" |
12 | 13'42" | 02:58'49" |
13 | 14'30" | 03:13'19" |
14 | 09'03" | 03:22'22" |
15 | 10'36" | 03:32'58" |
16 | 09'02" | 03:42'00" |
17 | 09'09" | 03:51'09" |
18 | 26'40" | 04:17'49" |
19 | 24'23" | 04:42'12" |
20 | 15'10" | 04:57'22" |
21 | 18'31" | 05:15'53" |
22 | 16'41" | 05:32'34" |
23 | 10'58" | 05:43'32" |
24 | 14'47" | 05:58'19" |
25 | 15'17" | 06:13'36" |
26 | 23'37" | 06:37'13" |
27 | 12'26" | 06:49'39" |
28 | 15'54" | 07:05'33" |
29 | 12'05" | 07:17'38" |
30 | 12'54" | 07:30'32" |
31 | 13'37" | 07:44'09" |
31.6 | 18'32" | 07:54'39" |