12.6 km | 01:18:47 | 06:14/km日期: 2020-11-26 05:38 - 地點: 水湳生態公園 - 天氣: 晴 - 平均心率: 141 - 卡路里: 793 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'04" / 06'41" / 06'26" / 06'20" / 06'07" / 06'20" / 06'05" / 06'15" / 06'08" / 06'21" / 06'11" / 06'01" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'27") | 1000 / 1000 |
| 2 | | 06'41" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'25") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 06'11" (+00'11") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 05'28" | 624 / 12624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 486.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'41" | 00:13'45" |
| 3 | 06'26" | 00:20'11" |
| 4 | 06'20" | 00:26'31" |
| 5 | 06'07" | 00:32'38" |
| 6 | 06'20" | 00:38'58" |
| 7 | 06'05" | 00:45'03" |
| 8 | 06'15" | 00:51'18" |
| 9 | 06'08" | 00:57'26" |
| 10 | 06'21" | 01:03'47" |
| 11 | 06'11" | 01:09'58" |
| 12 | 06'01" | 01:15'59" |
| 12.6 | 05'28" | 01:19'24" |
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