16.4 km | 01:14:29 | 04:33/km日期: 2020-11-26 04:58 - 平均心率: 147 - 卡路里: 975 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 04'38" / 04'32" / 04'21" / 04'10" / 04'07" / 04'08" / 04'01" / 03'59" / 04'02" / 04'05" / 04'07" / 04'13" / 04'33" / 04'33" / 04'49" / 07'26" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'58") | 384 / 384 |
| 2 | | 04'32" (+00'36") | 398 / 782 |
| 3 | | 04'29" (+00'33") | 396 / 1179 |
| 4 | | 04'34" (+00'38") | 395 / 1574 |
| 5 | | 04'28" (+00'32") | 394 / 1968 |
| 6 | | 04'25" (+00'29") | 397 / 2366 |
| 7 | | 04'19" (+00'23") | 395 / 2761 |
| 8 | | 04'16" (+00'20") | 395 / 3157 |
| 9 | | 04'10" (+00'14") | 394 / 3551 |
| 10 | | 04'07" (+00'11") | 398 / 3950 |
| 11 | | 04'08" (+00'12") | 397 / 4347 |
| 12 | | 04'07" (+00'11") | 394 / 4742 |
| 13 | | 04'06" (+00'10") | 399 / 5141 |
| 14 | | 04'07" (+00'11") | 394 / 5535 |
| 15 | | 04'08" (+00'12") | 394 / 5930 |
| 16 | | 04'03" (+00'07") | 398 / 6328 |
| 17 | | 03'59" (+00'03") | 398 / 6727 |
| 18 | | 04'01" (+00'05") | 393 / 7120 |
| 19 | | 04'01" (+00'05") | 397 / 7517 |
| 20 | | 03'56" | 403 / 7921 |
| 21 | | 04'00" (+00'04") | 395 / 8317 |
| 22 | | 04'00" (+00'04") | 398 / 8716 |
| 23 | | 04'04" (+00'08") | 399 / 9115 |
| 24 | | 04'07" (+00'11") | 398 / 9514 |
| 25 | | 04'04" (+00'08") | 396 / 9910 |
| 26 | | 04'04" (+00'08") | 396 / 10307 |
| 27 | | 04'06" (+00'10") | 398 / 10706 |
| 28 | | 04'08" (+00'12") | 396 / 11102 |
| 29 | | 04'05" (+00'09") | 400 / 11503 |
| 30 | | 04'07" (+00'11") | 396 / 11900 |
| 31 | | 04'50" (+00'54") | 398 / 12298 |
| 32 | | 04'28" (+00'32") | 396 / 12695 |
| 33 | | 04'30" (+00'34") | 399 / 13095 |
| 34 | | 04'34" (+00'38") | 400 / 13495 |
| 35 | | 04'31" (+00'35") | 404 / 13900 |
| 36 | | 04'34" (+00'38") | 398 / 14299 |
| 37 | | 04'33" (+00'37") | 403 / 14703 |
| 38 | | 04'35" (+00'39") | 201 / 14904 |
| 39 | | 07'22" (+03'26") | 1000 / 15904 |
| 40 | | 07'43" (+03'47") | 447 / 16352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
431.93 km 
NIKE Zoom Fly 3(白) 累積 :
816.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'32" | 00:09'10" |
| 3 | 04'21" | 00:13'31" |
| 4 | 04'10" | 00:17'41" |
| 5 | 04'07" | 00:21'48" |
| 6 | 04'08" | 00:25'56" |
| 7 | 04'01" | 00:29'57" |
| 8 | 03'59" | 00:33'56" |
| 9 | 04'02" | 00:37'58" |
| 10 | 04'05" | 00:42'03" |
| 11 | 04'07" | 00:46'10" |
| 12 | 04'13" | 00:50'23" |
| 13 | 04'33" | 00:54'56" |
| 14 | 04'33" | 00:59'29" |
| 15 | 04'49" | 01:04'18" |
| 16 | 07'26" | 01:11'44" |
| 16.4 | 07'48" | 01:14'29" |
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