12.8 km | 01:08:02 | 05:19/km日期: 2020-11-26 05:16 - 地點: 西伯、158甲 - 天氣: 舒適 - 平均心率: 126 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 06'54" / 05'43" / 05'11" / 05'10" / 05'07" / 05'05" / 05'07" / 04'52" / 05'01" / 05'08" / 05'14" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'11") | 1000 / 1000 |
| 2 | | 05'43" (+00'51") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'22") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'13" (+00'21") | 792 / 12792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
501.96 km 
ㄚ拖著母子鱷魚 NB-68 粉藍黃 累積 :
760.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'43" | 00:12'37" |
| 3 | 05'11" | 00:17'48" |
| 4 | 05'10" | 00:22'58" |
| 5 | 05'07" | 00:28'05" |
| 6 | 05'05" | 00:33'10" |
| 7 | 05'07" | 00:38'17" |
| 8 | 04'52" | 00:43'09" |
| 9 | 05'01" | 00:48'10" |
| 10 | 05'08" | 00:53'18" |
| 11 | 05'14" | 00:58'32" |
| 12 | 05'13" | 01:03'45" |
| 12.8 | 05'12" | 01:07'53" |
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