11.2 km | 01:08:42 | 06:07/km日期: 2020-11-26 05:06 - 平均心率: 115 - 卡路里: 641 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 07'03" / 05'55" / 06'49" / 05'57" / 05'53" / 06'00" / 06'40" / 06'07" / 06'40" / 06'06" / 05'55" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'25") | 1005 / 1005 |
| 2 | | 05'54" (+00'02") | 1002 / 2008 |
| 3 | | 06'10" (+00'18") | 1007 / 3015 |
| 4 | | 05'57" (+00'05") | 1006 / 4022 |
| 5 | | 05'52" | 1005 / 5028 |
| 6 | | 06'02" (+00'10") | 1001 / 6029 |
| 7 | | 06'12" (+00'20") | 1002 / 7032 |
| 8 | | 06'06" (+00'14") | 1003 / 8036 |
| 9 | | 06'21" (+00'29") | 1004 / 9040 |
| 10 | | 06'13" (+00'21") | 1006 / 10046 |
| 11 | | 06'11" (+00'19") | 1004 / 11051 |
| 12 | | 06'29" (+00'37") | 160 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
300.82 km 
Asics Gel Kayano 27 累積 :
885.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'55" | 00:12'58" |
| 3 | 06'49" | 00:19'47" |
| 4 | 05'57" | 00:25'44" |
| 5 | 05'53" | 00:31'37" |
| 6 | 06'00" | 00:37'37" |
| 7 | 06'40" | 00:44'17" |
| 8 | 06'07" | 00:50'24" |
| 9 | 06'40" | 00:57'04" |
| 10 | 06'06" | 01:03'10" |
| 11 | 05'55" | 01:09'05" |
| 11.2 | 06'12" | 01:10'24" |
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