10.0 km | 00:58:39 | 05:50/km日期: 2020-11-25 20:18 - 平均心率: 165 - 卡路里: 677 Cal - 總步數: 10286 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'41" / 05'49" / 05'29" / 05'41" / 05'41" / 06'00" / 05'54" / 06'06" / 05'33" / 06'02" / 21'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'10") | 1002 / 1002 | 173 / 100 |
2 | | 05'50" (+00'16") | 1001 / 2004 | 175 / 97 |
3 | | 05'34" | 1002 / 3006 | 175 / 102 |
4 | | 05'45" (+00'11") | 1002 / 4008 | 175 / 98 |
5 | | 05'42" (+00'08") | 1000 / 5009 | 176 / 99 |
6 | | 06'01" (+00'27") | 1001 / 6010 | 175 / 94 |
7 | | 06'02" (+00'28") | 1000 / 7011 | 175 / 94 |
8 | | 06'04" (+00'30") | 1002 / 8013 | 175 / 93 |
9 | | 05'34" | 1000 / 9013 | 176 / 101 |
10 | | 06'06" (+00'32") | 1001 / 10015 | 174 / 93 |
11 | | 06'42" (+01'08") | 17 / 10032 | 171 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
59.23 km ㄚ拖3代-6 白 累積 :
1113.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'49" | 00:11'30" |
3 | 05'29" | 00:16'59" |
4 | 05'41" | 00:22'40" |
5 | 05'41" | 00:28'21" |
6 | 06'00" | 00:34'21" |
7 | 05'54" | 00:40'15" |
8 | 06'06" | 00:46'21" |
9 | 05'33" | 00:51'54" |
10 | 06'02" | 00:57'56" |
10.0 | 21'43" | 00:58'39" |