13.0 km | 01:11:42 | 05:30/km日期: 2020-11-25 20:55 - 總爬升: 188 m - 平均心率: 175 - 卡路里: 851 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'25" / 05'22" / 05'08" / 05'15" / 05'15" / 05'20" / 05'29" / 05'33" / 05'24" / 05'34" / 05'40" / 06'30" / 05'57" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'18") | 1000 / 1000 |
2 | | 05'21" (+00'14") | 1000 / 2000 |
3 | | 05'07" | 1000 / 3000 |
4 | | 05'15" (+00'08") | 1000 / 4000 |
5 | | 05'14" (+00'07") | 1000 / 5000 |
6 | | 05'20" (+00'13") | 1000 / 6000 |
7 | | 05'28" (+00'21") | 1000 / 7000 |
8 | | 05'33" (+00'26") | 1000 / 8000 |
9 | | 05'24" (+00'17") | 1000 / 9000 |
10 | | 05'33" (+00'26") | 1000 / 10001 |
11 | | 05'39" (+00'32") | 1000 / 11001 |
12 | | 06'13" (+01'06") | 1000 / 12001 |
13 | | 05'56" (+00'49") | 1000 / 13001 |
14 | | 07'57" (+02'50") | 16 / 13017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
58.72 km Mizuno wave dual 累積 :
507.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'22" | 00:10'47" |
3 | 05'08" | 00:15'55" |
4 | 05'15" | 00:21'10" |
5 | 05'15" | 00:26'25" |
6 | 05'20" | 00:31'45" |
7 | 05'29" | 00:37'14" |
8 | 05'33" | 00:42'47" |
9 | 05'24" | 00:48'11" |
10 | 05'34" | 00:53'45" |
11 | 05'40" | 00:59'25" |
12 | 06'30" | 01:05'55" |
13 | 05'57" | 01:11'52" |
13.0 | 07'25" | 01:12'00" |