10.1 km | 00:54:40 | 05:26/km日期: 2020-11-25 20:22 - 平均心率: 153 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 04'39" / 04'41" / 04'37" / 08'03" / 04'48" / 04'34" / 07'59" / 04'45" / 04'41" / 05'30" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'07") | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 1000 / 2000 |
| 3 | | 04'36" (+00'06") | 1000 / 3000 |
| 4 | | 04'32" (+00'02") | 38 / 3038 |
| 5 | | 13'46" (+09'16") | 362 / 3400 |
| 6 | | 04'46" (+00'16") | 1000 / 4400 |
| 7 | | 04'41" (+00'11") | 1000 / 5400 |
| 8 | | 04'34" (+00'04") | 1000 / 6400 |
| 9 | | 04'49" (+00'19") | 13 / 6414 |
| 10 | | 14'15" (+09'45") | 352 / 6767 |
| 11 | | 04'45" (+00'15") | 1000 / 7767 |
| 12 | | 04'39" (+00'09") | 1000 / 8767 |
| 13 | | 04'37" (+00'07") | 1000 / 9767 |
| 14 | | 04'30" | 22 / 9789 |
| 15 | | 08'23" (+03'53") | 272 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 224.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 04'37" | 00:13'57" |
| 4 | 08'03" | 00:22'00" |
| 5 | 04'48" | 00:26'48" |
| 6 | 04'34" | 00:31'22" |
| 7 | 07'59" | 00:39'21" |
| 8 | 04'45" | 00:44'06" |
| 9 | 04'41" | 00:48'47" |
| 10 | 05'30" | 00:54'17" |
| 10.1 | 06'40" | 00:54'42" |
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