11.1 km | 00:51:37 | 04:38/km日期: 2020-11-25 20:40 - 平均心率: 140 - 卡路里: 458 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 04'46" / 04'43" / 04'28" / 04'11" / 04'41" / 04'45" / 04'38" / 04'43" / 04'49" / 04'40" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'35") | 1000 / 1000 |
| 2 | | 04'43" (+00'33") | 1000 / 2000 |
| 3 | | 04'28" (+00'18") | 1000 / 3000 |
| 4 | | 04'10" | 1000 / 4000 |
| 5 | | 04'40" (+00'30") | 1000 / 5000 |
| 6 | | 04'45" (+00'35") | 1000 / 6000 |
| 7 | | 04'38" (+00'28") | 1000 / 7000 |
| 8 | | 04'43" (+00'33") | 1000 / 8000 |
| 9 | | 04'48" (+00'38") | 1000 / 9000 |
| 10 | | 04'39" (+00'29") | 1000 / 10000 |
| 11 | | 04'35" (+00'25") | 1000 / 11000 |
| 12 | | 04'37" (+00'27") | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 219.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'28" | 00:13'57" |
| 4 | 04'11" | 00:18'08" |
| 5 | 04'41" | 00:22'49" |
| 6 | 04'45" | 00:27'34" |
| 7 | 04'38" | 00:32'12" |
| 8 | 04'43" | 00:36'55" |
| 9 | 04'49" | 00:41'44" |
| 10 | 04'40" | 00:46'24" |
| 11 | 04'35" | 00:50'59" |
| 11.1 | 04'31" | 00:51'36" |
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