10.0 km | 01:02:32 | 06:14/km日期: 2020-11-25 20:00 - 總爬升: 183 m - 平均心率: 144 - 卡路里: 473 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'28" / 06'29" / 06'18" / 06'25" / 06'12" / 05'55" / 06'03" / 06'13" / 06'13" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'32") | 1000 / 1000 |
| 2 | | 06'29" (+00'35") | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'19") | 1000 / 9000 |
| 10 | | 06'15" (+00'21") | 1000 / 10000 |
| 11 | | 04'42" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 147.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'29" | 00:12'57" |
| 3 | 06'18" | 00:19'15" |
| 4 | 06'25" | 00:25'40" |
| 5 | 06'12" | 00:31'52" |
| 6 | 05'55" | 00:37'47" |
| 7 | 06'03" | 00:43'50" |
| 8 | 06'13" | 00:50'03" |
| 9 | 06'13" | 00:56'16" |
| 10 | 06'15" | 01:02'31" |
| 10.0 | 06'00" | 01:02'34" |
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