10.3 km | 00:42:06 | 04:06/km日期: 2020-11-25 18:38 - 平均心率: 163 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 04'17" / 04'09" / 04'10" / 04'13" / 04'08" / 04'11" / 03'57" / 04'08" / 04'02" / 03'58" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'28") | 399 / 399 |
2 | | 04'12" (+00'20") | 409 / 808 |
3 | | 04'08" (+00'16") | 403 / 1212 |
4 | | 04'11" (+00'19") | 405 / 1618 |
5 | | 04'06" (+00'14") | 411 / 2030 |
6 | | 04'16" (+00'24") | 400 / 2430 |
7 | | 04'11" (+00'19") | 409 / 2840 |
8 | | 04'10" (+00'18") | 409 / 3250 |
9 | | 04'08" (+00'16") | 414 / 3664 |
10 | | 04'11" (+00'19") | 408 / 4072 |
11 | | 04'08" (+00'16") | 414 / 4487 |
12 | | 04'09" (+00'17") | 409 / 4897 |
13 | | 04'08" (+00'16") | 410 / 5308 |
14 | | 04'12" (+00'20") | 411 / 5719 |
15 | | 04'06" (+00'14") | 408 / 6128 |
16 | | 04'01" (+00'09") | 416 / 6545 |
17 | | 04'00" (+00'08") | 413 / 6958 |
18 | | 04'05" (+00'13") | 410 / 7368 |
19 | | 04'06" (+00'14") | 409 / 7778 |
20 | | 04'05" (+00'13") | 409 / 8187 |
21 | | 03'58" (+00'06") | 415 / 8603 |
22 | | 04'06" (+00'14") | 412 / 9016 |
23 | | 04'00" (+00'08") | 412 / 9428 |
24 | | 03'52" | 414 / 9842 |
25 | | 03'39" | 414 / 10256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 310.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'09" | 00:08'26" |
3 | 04'10" | 00:12'36" |
4 | 04'13" | 00:16'49" |
5 | 04'08" | 00:20'57" |
6 | 04'11" | 00:25'08" |
7 | 03'57" | 00:29'05" |
8 | 04'08" | 00:33'13" |
9 | 04'02" | 00:37'15" |
10 | 03'58" | 00:41'13" |
10.3 | 03'26" | 00:42'06" |