12.0 km | 01:19:41 | 06:38/km日期: 2020-11-25 18:16 - 卡路里: 841 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'41" / 05'58" / 05'37" / 05'31" / 05'34" / 05'21" / 12'55" / 06'22" / 05'44" / 06'04" / 06'04" / 07'49" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'39") | 1000 / 1000 |
| 2 | | 05'57" (+00'56") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" | 136 / 6136 |
| 8 | | 13'05" (+08'04") | 1000 / 7136 |
| 9 | | 06'13" (+01'12") | 1000 / 8136 |
| 10 | | 05'50" (+00'49") | 1000 / 9136 |
| 11 | | 06'01" (+01'00") | 1000 / 10136 |
| 12 | | 06'05" (+01'04") | 1000 / 11136 |
| 13 | | 08'07" (+03'06") | 865 / 12001 |
11月累積里程 : 68.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'58" | 00:12'39" |
| 3 | 05'37" | 00:18'16" |
| 4 | 05'31" | 00:23'47" |
| 5 | 05'34" | 00:29'21" |
| 6 | 05'21" | 00:34'42" |
| 7 | 12'55" | 00:47'37" |
| 8 | 06'22" | 00:53'59" |
| 9 | 05'44" | 00:59'43" |
| 10 | 06'04" | 01:05'47" |
| 11 | 06'04" | 01:11'51" |
| 12 | 07'49" | 01:19'40" |
| 12.0 | 16'55" | 01:19'42" |
展開計圈分析
留言 
