10.0 km | 00:55:32 | 05:32/km日期: 2020-11-25 18:07 - 平均心率: 164 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'13" / 05'37" / 05'48" / 05'34" / 05'28" / 05'22" / 05'26" / 05'25" / 05'21" / 05'15" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 05'47" (+00'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'06" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 109.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'37" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 05'34" | 00:23'12" |
| 5 | 05'28" | 00:28'40" |
| 6 | 05'22" | 00:34'02" |
| 7 | 05'26" | 00:39'28" |
| 8 | 05'25" | 00:44'53" |
| 9 | 05'21" | 00:50'14" |
| 10 | 05'15" | 00:55'29" |
| 10.0 | 03'43" | 00:55'32" |
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