21.2 km | 03:51:21 | 10:55/km日期: 2020-11-25 12:24 - 總爬升: 193 m - 卡路里: 1081 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 49%
Pace: 07'49" / 11'04" / 10'51" / 10'30" / 07'58" / 07'48" / 10'57" / 10'53" / 11'04" / 10'58" / 10'58" / 11'23" / 10'59" / 10'53" / 11'39" / 11'05" / 11'00" / 10'50" / 11'02" / 11'36" / 12'10" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" (+05'31") | 1000 / 1000 |
| 2 | | 11'04" (+03'16") | 1000 / 2000 |
| 3 | | 10'51" (+03'03") | 1000 / 3000 |
| 4 | | 10'29" (+02'41") | 1000 / 4000 |
| 5 | | 07'58" (+00'10") | 1000 / 5000 |
| 6 | | 07'48" | 1000 / 6000 |
| 7 | | 10'56" (+03'08") | 1000 / 7000 |
| 8 | | 10'53" (+03'05") | 1000 / 8000 |
| 9 | | 11'03" (+03'15") | 1000 / 9000 |
| 10 | | 10'57" (+03'09") | 1000 / 10000 |
| 11 | | 10'57" (+03'09") | 1000 / 11000 |
| 12 | | 11'23" (+03'35") | 1000 / 12000 |
| 13 | | 10'59" (+03'11") | 1000 / 13000 |
| 14 | | 10'53" (+03'05") | 1000 / 14000 |
| 15 | | 11'38" (+03'50") | 1000 / 15000 |
| 16 | | 11'04" (+03'16") | 1000 / 16000 |
| 17 | | 10'59" (+03'11") | 1000 / 17000 |
| 18 | | 10'50" (+03'02") | 1000 / 18000 |
| 19 | | 11'01" (+03'13") | 1000 / 19000 |
| 20 | | 11'35" (+03'47") | 1000 / 20000 |
| 21 | | 12'10" (+04'22") | 1000 / 21000 |
| 22 | | 14'02" (+06'14") | 170 / 21170 |
11月累積里程 : 122.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 11'04" | 00:18'53" |
| 3 | 10'51" | 00:29'44" |
| 4 | 10'30" | 00:40'14" |
| 5 | 07'58" | 00:48'12" |
| 6 | 07'48" | 00:56'00" |
| 7 | 10'57" | 01:06'57" |
| 8 | 10'53" | 01:17'50" |
| 9 | 11'04" | 01:28'54" |
| 10 | 10'58" | 01:39'52" |
| 11 | 10'58" | 01:50'50" |
| 12 | 11'23" | 02:02'13" |
| 13 | 10'59" | 02:13'12" |
| 14 | 10'53" | 02:24'05" |
| 15 | 11'39" | 02:35'44" |
| 16 | 11'05" | 02:46'49" |
| 17 | 11'00" | 02:57'49" |
| 18 | 10'50" | 03:08'39" |
| 19 | 11'02" | 03:19'41" |
| 20 | 11'36" | 03:31'17" |
| 21 | 12'10" | 03:43'27" |
| 21.2 | 14'04" | 03:45'51" |
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