13.0 km | 01:00:49 | 04:40/km日期: 2014-11-19 18:29 - 卡路里: 821 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'03" / 04'28" / 04'08" / 03'59" / 04'13" / 04'12" / 04'22" / 05'07" / 04'06" / 06'05" / 05'32" / 04'45" / 04'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'04") | 1000 / 1000 |
| 2 | | 04'27" (+00'29") | 1000 / 2000 |
| 3 | | 04'08" (+00'10") | 1000 / 3000 |
| 4 | | 03'58" | 1000 / 4000 |
| 5 | | 04'13" (+00'15") | 1000 / 5000 |
| 6 | | 04'12" (+00'14") | 1000 / 6000 |
| 7 | | 04'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" (+01'09") | 1000 / 8000 |
| 9 | | 04'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'05" (+02'07") | 1000 / 10000 |
| 11 | | 05'31" (+01'33") | 1000 / 11000 |
| 12 | | 04'45" (+00'47") | 1000 / 12000 |
| 13 | | 04'48" (+00'50") | 1000 / 13000 |
| 14 | | 05'17" (+01'19") | 6 / 13006 |
11月累積里程 : 366.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'28" | 00:09'31" |
| 3 | 04'08" | 00:13'39" |
| 4 | 03'59" | 00:17'38" |
| 5 | 04'13" | 00:21'51" |
| 6 | 04'12" | 00:26'03" |
| 7 | 04'22" | 00:30'25" |
| 8 | 05'07" | 00:35'32" |
| 9 | 04'06" | 00:39'38" |
| 10 | 06'05" | 00:45'43" |
| 11 | 05'32" | 00:51'15" |
| 12 | 04'45" | 00:56'00" |
| 13 | 04'48" | 01:00'48" |
| 13.0 | 05'03" | 01:00'50" |
展開計圈分析
留言 
