10.0 km | 00:53:43 | 05:21/km日期: 2020-11-25 06:48 - 平均心率: 140 - 卡路里: 395 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 87%
Pace: 06'21" / 06'02" / 06'00" / 05'35" / 04'51" / 05'17" / 04'13" / 05'06" / 05'04" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'08") | 1000 / 1000 |
| 2 | | 06'02" (+01'49") | 1000 / 2000 |
| 3 | | 05'59" (+01'46") | 1000 / 3000 |
| 4 | | 05'34" (+01'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'38") | 1000 / 5000 |
| 6 | | 05'16" (+01'03") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 05'05" (+00'52") | 1000 / 8000 |
| 9 | | 05'03" (+00'50") | 1000 / 9000 |
| 10 | | 05'09" (+00'56") | 1000 / 10000 |
| 11 | | 05'06" (+00'53") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 215.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'00" | 00:18'23" |
| 4 | 05'35" | 00:23'58" |
| 5 | 04'51" | 00:28'49" |
| 6 | 05'17" | 00:34'06" |
| 7 | 04'13" | 00:38'19" |
| 8 | 05'06" | 00:43'25" |
| 9 | 05'04" | 00:48'29" |
| 10 | 05'10" | 00:53'39" |
| 10.0 | 03'18" | 00:53'42" |
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