5.5 km | 00:42:07 | 07:39/km日期: 2020-11-25 07:05 - 卡路里: 279 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 80%
Pace: 07'58" / 07'49" / 08'39" / 07'46" / 07'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'48") | 400 / 400 |
| 2 | | 08'01" (+02'07") | 400 / 800 |
| 3 | | 07'57" (+02'03") | 400 / 1200 |
| 4 | | 07'50" (+01'56") | 400 / 1600 |
| 5 | | 07'53" (+01'59") | 400 / 2000 |
| 6 | | 08'23" (+02'29") | 400 / 2400 |
| 7 | | 08'10" (+02'16") | 400 / 2800 |
| 8 | | 09'00" (+03'06") | 400 / 3199 |
| 9 | | 07'56" (+02'02") | 400 / 3599 |
| 10 | | 07'30" (+01'36") | 400 / 3999 |
| 11 | | 07'55" (+02'01") | 400 / 4399 |
| 12 | | 06'41" (+00'47") | 400 / 4800 |
| 13 | | 05'54" | 400 / 5200 |
| 14 | | 05'43" | 302 / 5502 |
11月累積里程 : 83.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'49" | 00:15'47" |
| 3 | 08'39" | 00:24'26" |
| 4 | 07'46" | 00:32'12" |
| 5 | 07'17" | 00:39'29" |
| 5.5 | 05'16" | 00:42'08" |
展開計圈分析
留言 
