13.0 km | 01:20:39 | 06:11/km日期: 2020-11-25 05:30 - 平均心率: 126 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85%
Pace: 07'09" / 07'04" / 05'52" / 06'37" / 06'35" / 06'20" / 06'30" / 06'28" / 06'26" / 12'00" / 05'38" / 05'43" / 06'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 06'37" (+01'00") | 1000 / 4000 |
| 5 | | 06'34" (+00'57") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'29" (+00'52") | 1000 / 7000 |
| 8 | | 06'27" (+00'50") | 1000 / 8000 |
| 9 | | 06'26" (+00'49") | 1000 / 9000 |
| 10 | | 06'32" (+00'55") | 1000 / 10001 |
| 11 | | 05'37" | 1000 / 11001 |
| 12 | | 05'43" (+00'06") | 1000 / 12001 |
| 13 | | 05'50" (+00'13") | 1000 / 13001 |
| 14 | | 05'42" (+00'05") | 19 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 377.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'04" | 00:14'13" |
| 3 | 05'52" | 00:20'05" |
| 4 | 06'37" | 00:26'42" |
| 5 | 06'35" | 00:33'17" |
| 6 | 06'20" | 00:39'37" |
| 7 | 06'30" | 00:46'07" |
| 8 | 06'28" | 00:52'35" |
| 9 | 06'26" | 00:59'01" |
| 10 | 12'00" | 01:11'01" |
| 11 | 05'38" | 01:16'39" |
| 12 | 05'43" | 01:22'22" |
| 13 | 06'48" | 01:29'10" |
| 13.0 | 05'38" | 01:29'17" |
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