17.0 km | 01:30:47 | 05:20/km日期: 2020-11-25 05:11 - 平均心率: 146 - 卡路里: 996 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90%
Pace: 05'48" / 05'29" / 05'24" / 05'22" / 05'11" / 05'15" / 05'08" / 05'19" / 05'32" / 05'17" / 05'15" / 04'53" / 05'03" / 05'13" / 06'35" / 04'46" / 05'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'02") | 1000 / 1000 |
| 2 | | 05'29" (+00'43") | 1000 / 2000 |
| 3 | | 05'24" (+00'38") | 1000 / 3000 |
| 4 | | 05'21" (+00'35") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'29") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'33") | 1000 / 8000 |
| 9 | | 05'32" (+00'46") | 1000 / 9000 |
| 10 | | 05'16" (+00'30") | 1000 / 10000 |
| 11 | | 05'15" (+00'29") | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 1000 / 12000 |
| 13 | | 05'02" (+00'16") | 1000 / 13000 |
| 14 | | 05'13" (+00'27") | 1000 / 14000 |
| 15 | | 06'35" (+01'49") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 05'10" (+00'24") | 1000 / 17000 |
| 18 | | 06'29" (+01'43") | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
350.50 km 
ASICS TARTHER JAPAN Tokyo 累積 :
363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'22" | 00:22'03" |
| 5 | 05'11" | 00:27'14" |
| 6 | 05'15" | 00:32'29" |
| 7 | 05'08" | 00:37'37" |
| 8 | 05'19" | 00:42'56" |
| 9 | 05'32" | 00:48'28" |
| 10 | 05'17" | 00:53'45" |
| 11 | 05'15" | 00:59'00" |
| 12 | 04'53" | 01:03'53" |
| 13 | 05'03" | 01:08'56" |
| 14 | 05'13" | 01:14'09" |
| 15 | 06'35" | 01:20'44" |
| 16 | 04'46" | 01:25'30" |
| 17 | 05'11" | 01:30'41" |
| 17.0 | 07'02" | 01:30'47" |
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