12.0 km | 01:04:31 | 05:21/km日期: 2020-11-24 22:49 - 總爬升: 247 m - 平均心率: 166 - 卡路里: 1048 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 75%
Pace: 07'08" / 06'04" / 05'51" / 05'02" / 06'37" / 07'12" / 04'25" / 04'15" / 04'15" / 04'35" / 04'30" / 04'33" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'54") | 1000 / 1000 |
| 2 | | 06'02" (+01'48") | 1000 / 2000 |
| 3 | | 05'51" (+01'37") | 1000 / 3000 |
| 4 | | 05'01" (+00'47") | 1000 / 4000 |
| 5 | | 06'37" (+02'23") | 1000 / 5000 |
| 6 | | 07'11" (+02'57") | 1000 / 6000 |
| 7 | | 04'25" (+00'11") | 1000 / 7000 |
| 8 | | 04'15" (+00'01") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'35" (+00'21") | 1000 / 10000 |
| 11 | | 04'29" (+00'15") | 1000 / 11000 |
| 12 | | 04'33" (+00'19") | 1000 / 12000 |
| 13 | | 04'11" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'04" | 00:13'12" |
| 3 | 05'51" | 00:19'03" |
| 4 | 05'02" | 00:24'05" |
| 5 | 06'37" | 00:30'42" |
| 6 | 07'12" | 00:37'54" |
| 7 | 04'25" | 00:42'19" |
| 8 | 04'15" | 00:46'34" |
| 9 | 04'15" | 00:50'49" |
| 10 | 04'35" | 00:55'24" |
| 11 | 04'30" | 00:59'54" |
| 12 | 04'33" | 01:04'27" |
| 12.0 | 04'19" | 01:04'33" |
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