10.0 km | 01:00:28 | 06:01/km日期: 2020-11-10 20:05 - 平均心率: 167 - 卡路里: 676 Cal - 總步數: 10580 - 平均步頻: 174 - 平均步幅: 94 cm
Pace: 05'55" / 06'02" / 05'51" / 06'00" / 05'58" / 06'02" / 06'02" / 06'01" / 06'04" / 05'53" / 25'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'03") | 1000 / 1000 | 170 / 98 |
2 | | 06'05" (+00'11") | 1002 / 2003 | 175 / 93 |
3 | | 05'55" (+00'01") | 1000 / 3003 | 175 / 95 |
4 | | 06'02" (+00'08") | 1000 / 4004 | 174 / 94 |
5 | | 05'58" (+00'04") | 1001 / 5006 | 175 / 95 |
6 | | 06'09" (+00'15") | 1002 / 6008 | 175 / 92 |
7 | | 06'02" (+00'08") | 1000 / 7009 | 175 / 94 |
8 | | 06'06" (+00'12") | 1002 / 8011 | 174 / 93 |
9 | | 06'05" (+00'11") | 1000 / 9011 | 175 / 93 |
10 | | 05'54" | 1001 / 10013 | 177 / 95 |
11 | | 06'24" (+00'30") | 13 / 10026 | 144 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
59.23 km ㄚ拖3代-6 白 累積 :
1113.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'02" | 00:11'57" |
3 | 05'51" | 00:17'48" |
4 | 06'00" | 00:23'48" |
5 | 05'58" | 00:29'46" |
6 | 06'02" | 00:35'48" |
7 | 06'02" | 00:41'50" |
8 | 06'01" | 00:47'51" |
9 | 06'04" | 00:53'55" |
10 | 05'53" | 00:59'48" |
10.0 | 24'52" | 01:00'28" |