9.4 km | 00:56:11 | 05:58/km日期: 2020-11-24 20:06 - 平均心率: 145 - 卡路里: 569 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76%
Pace: 04'58" / 05'58" / 06'01" / 05'58" / 06'12" / 05'41" / 05'14" / 06'21" / 07'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'07") | 191 / 191 |
| 2 | | 04'55" (+01'01") | 208 / 399 |
| 3 | | 05'11" (+01'17") | 198 / 598 |
| 4 | | 04'48" (+00'54") | 207 / 805 |
| 5 | | 04'45" (+00'51") | 202 / 1008 |
| 6 | | 10'19" (+06'25") | 195 / 1203 |
| 7 | | 04'59" (+01'05") | 191 / 1395 |
| 8 | | 04'56" (+01'02") | 208 / 1604 |
| 9 | | 05'07" (+01'13") | 200 / 1804 |
| 10 | | 04'50" (+00'56") | 203 / 2008 |
| 11 | | 04'44" (+00'50") | 206 / 2214 |
| 12 | | 11'03" (+07'09") | 182 / 2397 |
| 13 | | 04'56" (+01'02") | 199 / 2597 |
| 14 | | 04'48" (+00'54") | 204 / 2802 |
| 15 | | 04'55" (+01'01") | 209 / 3011 |
| 16 | | 04'44" (+00'50") | 205 / 3217 |
| 17 | | 04'44" (+00'50") | 213 / 3430 |
| 18 | | 11'25" (+07'31") | 177 / 3608 |
| 19 | | 04'56" (+01'02") | 196 / 3805 |
| 20 | | 04'48" (+00'54") | 205 / 4011 |
| 21 | | 04'47" (+00'53") | 213 / 4224 |
| 22 | | 04'44" (+00'50") | 207 / 4432 |
| 23 | | 05'04" (+01'10") | 207 / 4639 |
| 24 | | 12'00" (+08'06") | 181 / 4821 |
| 25 | | 05'02" (+01'08") | 186 / 5007 |
| 26 | | 05'00" (+01'06") | 202 / 5209 |
| 27 | | 05'01" (+01'07") | 205 / 5415 |
| 28 | | 04'44" (+00'50") | 206 / 5621 |
| 29 | | 04'43" (+00'49") | 206 / 5827 |
| 30 | | 10'50" (+06'56") | 174 / 6002 |
| 31 | | 05'11" (+01'17") | 191 / 6194 |
| 32 | | 04'50" (+00'56") | 203 / 6398 |
| 33 | | 05'14" (+01'20") | 192 / 6591 |
| 34 | | 04'51" (+00'57") | 205 / 6796 |
| 35 | | 04'59" (+01'05") | 200 / 6997 |
| 36 | | 12'38" (+08'44") | 165 / 7163 |
| 37 | | 05'20" (+01'26") | 190 / 7353 |
| 38 | | 04'52" (+00'58") | 207 / 7560 |
| 39 | | 04'52" (+00'58") | 208 / 7769 |
| 40 | | 05'03" (+01'09") | 203 / 7972 |
| 41 | | 04'50" (+00'56") | 201 / 8174 |
| 42 | | 21'02" (+17'08") | 196 / 8371 |
| 43 | | 04'39" (+00'45") | 192 / 8563 |
| 44 | | 04'26" (+00'32") | 200 / 8763 |
| 45 | | 04'40" (+00'46") | 194 / 8958 |
| 46 | | 04'40" (+00'46") | 202 / 9161 |
| 47 | | 03'54" | 204 / 9365 |
| 48 | | 11'02" (+07'08") | 37 / 9403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 44.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'58" | 00:10'56" |
| 3 | 06'01" | 00:16'57" |
| 4 | 05'58" | 00:22'55" |
| 5 | 06'12" | 00:29'07" |
| 6 | 05'41" | 00:34'48" |
| 7 | 05'14" | 00:40'02" |
| 8 | 06'21" | 00:46'23" |
| 9 | 07'52" | 00:54'15" |
| 9.4 | 04'47" | 00:56'11" |
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