20.0 km | 02:03:41 | 06:10/km日期: 2020-11-24 19:05 - 總爬升: 104 m - 卡路里: 1363 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 68%
Pace: 06'42" / 06'31" / 06'42" / 06'09" / 06'02" / 07'07" / 06'13" / 06'06" / 08'43" / 05'55" / 05'55" / 06'05" / 05'26" / 05'56" / 05'59" / 05'30" / 06'40" / 05'07" / 05'14" / 05'31" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'35") | 1000 / 1000 |
2 | | 06'31" (+01'25") | 1000 / 2000 |
3 | | 06'41" (+01'35") | 1000 / 3000 |
4 | | 06'09" (+01'03") | 1000 / 4000 |
5 | | 06'01" (+00'55") | 1000 / 5000 |
6 | | 07'06" (+02'00") | 1000 / 6000 |
7 | | 06'13" (+01'07") | 1000 / 7000 |
8 | | 06'06" (+01'00") | 1000 / 8000 |
9 | | 08'42" (+03'36") | 1000 / 9000 |
10 | | 05'55" (+00'49") | 1000 / 10000 |
11 | | 05'54" (+00'48") | 1000 / 11000 |
12 | | 06'04" (+00'58") | 1000 / 12000 |
13 | | 05'26" (+00'20") | 1000 / 13000 |
14 | | 05'56" (+00'50") | 1000 / 14000 |
15 | | 05'58" (+00'52") | 1000 / 15000 |
16 | | 05'29" (+00'23") | 1000 / 16000 |
17 | | 06'40" (+01'34") | 1000 / 17000 |
18 | | 05'06" | 1000 / 18000 |
19 | | 05'14" (+00'08") | 1000 / 19000 |
20 | | 05'30" (+00'24") | 1000 / 20000 |
21 | | 05'40" (+00'34") | 27 / 20027 |
11月累積里程 : 174.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'31" | 00:13'13" |
3 | 06'42" | 00:19'55" |
4 | 06'09" | 00:26'04" |
5 | 06'02" | 00:32'06" |
6 | 07'07" | 00:39'13" |
7 | 06'13" | 00:45'26" |
8 | 06'06" | 00:51'32" |
9 | 08'43" | 01:00'15" |
10 | 05'55" | 01:06'10" |
11 | 05'55" | 01:12'05" |
12 | 06'05" | 01:18'10" |
13 | 05'26" | 01:23'36" |
14 | 05'56" | 01:29'32" |
15 | 05'59" | 01:35'31" |
16 | 05'30" | 01:41'01" |
17 | 06'40" | 01:47'41" |
18 | 05'07" | 01:52'48" |
19 | 05'14" | 01:58'02" |
20 | 05'31" | 02:03'33" |
20.0 | 05'26" | 02:03'42" |