12.0 km | 01:32:26 | 07:40/km日期: 2020-11-24 18:36 - 總爬升: 339 m - 平均心率: 130 - 卡路里: 827 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73%
Pace: 07'51" / 07'01" / 06'39" / 07'30" / 07'31" / 07'21" / 07'17" / 08'18" / 07'33" / 07'40" / 09'24" / 07'57" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'12") | 1000 / 1000 |
| 2 | | 07'01" (+00'23") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'29" (+00'51") | 894 / 3894 |
| 5 | | 07'43" (+01'05") | 761 / 4656 |
| 6 | | 06'58" (+00'20") | 763 / 5419 |
| 7 | | 07'48" (+01'10") | 787 / 6207 |
| 8 | | 06'58" (+00'20") | 755 / 6962 |
| 9 | | 07'41" (+01'03") | 758 / 7721 |
| 10 | | 08'13" (+01'35") | 784 / 8505 |
| 11 | | 07'28" (+00'50") | 755 / 9261 |
| 12 | | 08'17" (+01'39") | 777 / 10038 |
| 13 | | 07'29" (+00'51") | 753 / 10792 |
| 14 | | 09'23" (+02'45") | 1000 / 11792 |
| 15 | | 08'50" (+02'12") | 244 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 273.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'01" | 00:14'52" |
| 3 | 06'39" | 00:21'31" |
| 4 | 07'30" | 00:29'01" |
| 5 | 07'31" | 00:36'32" |
| 6 | 07'21" | 00:43'53" |
| 7 | 07'17" | 00:51'10" |
| 8 | 08'18" | 00:59'28" |
| 9 | 07'33" | 01:07'01" |
| 10 | 07'40" | 01:14'41" |
| 11 | 09'24" | 01:24'05" |
| 12 | 07'57" | 01:32'02" |
| 12.0 | 10'44" | 01:32'26" |
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