13.0 km | 01:23:43 | 06:26/km日期: 2020-11-24 17:30 - 平均心率: 133 - 卡路里: 780 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 74%
Pace: 06'46" / 06'28" / 07'51" / 06'48" / 06'24" / 06'14" / 06'34" / 06'24" / 06'12" / 06'10" / 07'09" / 06'07" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'46") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 07'08" (+01'09") | 1000 / 3000 |
| 4 | | 06'48" (+00'49") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'34" (+00'35") | 1000 / 7000 |
| 8 | | 06'23" (+00'24") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 06'23" (+00'24") | 1000 / 11000 |
| 12 | | 06'07" (+00'08") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 05'33" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
131.87 km 
adidas adizero takumi sen 5(匠)黑 累積 :
120.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 07'51" | 00:21'05" |
| 4 | 06'48" | 00:27'53" |
| 5 | 06'24" | 00:34'17" |
| 6 | 06'14" | 00:40'31" |
| 7 | 06'34" | 00:47'05" |
| 8 | 06'24" | 00:53'29" |
| 9 | 06'12" | 00:59'41" |
| 10 | 06'10" | 01:05'51" |
| 11 | 07'09" | 01:13'00" |
| 12 | 06'07" | 01:19'07" |
| 13 | 06'00" | 01:25'07" |
| 13.0 | 05'31" | 01:25'11" |
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