11.0 km | 00:44:29 | 04:03/km日期: 2020-11-24 17:31 - 平均心率: 148 - 卡路里: 475 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69%
Pace: 04'23" / 06'18" / 04'20" / 06'14" / 06'09" / 04'10" / 06'09" / 06'00" / 05'48" / 05'46" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'58") | 401 / 401 |
| 2 | | 04'18" (+00'59") | 406 / 808 |
| 3 | | 04'22" (+01'03") | 397 / 1205 |
| 4 | | 04'23" (+01'04") | 399 / 1605 |
| 5 | | 04'17" (+00'58") | 402 / 2008 |
| 6 | | 04'21" (+01'02") | 401 / 2409 |
| 7 | | 04'15" (+00'56") | 401 / 2811 |
| 8 | | 04'12" (+00'53") | 409 / 3221 |
| 9 | | 04'15" (+00'56") | 397 / 3619 |
| 10 | | 04'18" (+00'59") | 406 / 4025 |
| 11 | | 04'10" (+00'51") | 405 / 4431 |
| 12 | | 04'08" (+00'49") | 411 / 4842 |
| 13 | | 04'07" (+00'48") | 405 / 5247 |
| 14 | | 04'07" (+00'48") | 404 / 5652 |
| 15 | | 04'08" (+00'49") | 406 / 6058 |
| 16 | | 04'07" (+00'48") | 402 / 6461 |
| 17 | | 04'09" (+00'50") | 418 / 6879 |
| 18 | | 04'00" (+00'41") | 398 / 7278 |
| 19 | | 04'09" (+00'50") | 399 / 7678 |
| 20 | | 04'02" (+00'43") | 408 / 8087 |
| 21 | | 04'06" (+00'47") | 405 / 8492 |
| 22 | | 03'44" (+00'25") | 402 / 8895 |
| 23 | | 03'21" (+00'02") | 414 / 9309 |
| 24 | | 03'36" (+00'17") | 392 / 9701 |
| 25 | | 03'19" | 417 / 10118 |
| 26 | | 03'40" (+00'21") | 829 / 10948 |
| 27 | | 02'12" | 12 / 10960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 06'18" | 00:10'41" |
| 3 | 04'20" | 00:15'01" |
| 4 | 06'14" | 00:21'15" |
| 5 | 06'09" | 00:27'24" |
| 6 | 04'10" | 00:31'34" |
| 7 | 06'09" | 00:37'43" |
| 8 | 06'00" | 00:43'43" |
| 9 | 05'48" | 00:49'31" |
| 10 | 05'46" | 00:55'17" |
| 11.0 | 06'02" | 01:01'05" |
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