13.4 km | 01:51:30 | 08:19/km日期: 2020-11-08 05:10 - 總爬升: 181 m - 平均心率: 130 - 卡路里: 723 Cal - 總步數: 20252 - 平均步頻: 181 - 平均步幅: 66 cm
Pace: 08'30" / 07'48" / 07'52" / 07'30" / 07'03" / 07'29" / 07'37" / 07'04" / 06'51" / 07'15" / 06'52" / 10'05" / 14'11" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+01'41") | 1006 / 1006 | 163 / 72 |
| 2 | | 07'45" (+00'59") | 1006 / 2012 | 174 / 73 |
| 3 | | 07'50" (+01'04") | 1002 / 3014 | 173 / 73 |
| 4 | | 07'30" (+00'44") | 1007 / 4022 | 172 / 77 |
| 5 | | 06'58" (+00'12") | 1000 / 5023 | 174 / 82 |
| 6 | | 07'30" (+00'44") | 1006 / 6029 | 173 / 76 |
| 7 | | 07'32" (+00'46") | 1000 / 7029 | 170 / 77 |
| 8 | | 07'05" (+00'19") | 1005 / 8035 | 171 / 82 |
| 9 | | 06'46" | 1001 / 9036 | 174 / 84 |
| 10 | | 07'17" (+00'31") | 1002 / 10038 | 172 / 79 |
| 11 | | 06'49" (+00'03") | 1006 / 11045 | 177 / 82 |
| 12 | | 10'05" (+03'19") | 1004 / 12049 | 204 / 48 |
| 13 | | 14'05" (+07'19") | 1006 / 13056 | 206 / 34 |
| 14 | | 13'13" (+06'27") | 397 / 13453 | 212 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 92.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'48" | 00:16'18" |
| 3 | 07'52" | 00:24'10" |
| 4 | 07'30" | 00:31'40" |
| 5 | 07'03" | 00:38'43" |
| 6 | 07'29" | 00:46'12" |
| 7 | 07'37" | 00:53'49" |
| 8 | 07'04" | 01:00'53" |
| 9 | 06'51" | 01:07'44" |
| 10 | 07'15" | 01:14'59" |
| 11 | 06'52" | 01:21'51" |
| 12 | 10'05" | 01:31'56" |
| 13 | 14'11" | 01:46'07" |
| 13.4 | 13'33" | 01:51'30" |
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