20.0 km | 02:30:21 | 07:30/km日期: 2020-11-21 18:52 - 總爬升: 313 m - 平均心率: 137 - 卡路里: 1080 Cal - 總步數: 26234 - 平均步頻: 174 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 75%
Pace: 07'13" / 06'39" / 06'26" / 06'20" / 06'18" / 06'18" / 06'22" / 06'21" / 06'45" / 08'28" / 07'48" / 09'51" / 07'33" / 07'38" / 07'57" / 07'51" / 07'35" / 06'38" / 07'15" / 12'26" / 38'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'54") | 1005 / 1005 | 172 / 80 |
| 2 | | 06'36" (+00'19") | 1006 / 2012 | 175 / 86 |
| 3 | | 06'23" (+00'06") | 1005 / 3018 | 175 / 88 |
| 4 | | 06'19" (+00'02") | 1000 / 4019 | 174 / 90 |
| 5 | | 06'17" | 1000 / 5020 | 176 / 90 |
| 6 | | 06'18" (+00'01") | 1008 / 6028 | 175 / 90 |
| 7 | | 06'18" (+00'01") | 1009 / 7037 | 172 / 92 |
| 8 | | 06'17" | 1007 / 8045 | 171 / 92 |
| 9 | | 06'42" (+00'25") | 1008 / 9053 | 168 / 88 |
| 10 | | 08'26" (+02'09") | 1003 / 10057 | 159 / 74 |
| 11 | | 07'50" (+01'33") | 1003 / 11060 | 168 / 75 |
| 12 | | 09'50" (+03'33") | 1002 / 12063 | 166 / 61 |
| 13 | | 07'29" (+01'12") | 1006 / 13070 | 167 / 79 |
| 14 | | 07'38" (+01'21") | 1003 / 14073 | 167 / 78 |
| 15 | | 07'52" (+01'35") | 1005 / 15079 | 168 / 75 |
| 16 | | 07'48" (+01'31") | 1005 / 16084 | 162 / 78 |
| 17 | | 07'34" (+01'17") | 1001 / 17085 | 166 / 79 |
| 18 | | 06'36" (+00'19") | 1004 / 18090 | 176 / 85 |
| 19 | | 07'13" (+00'56") | 1004 / 19094 | 177 / 77 |
| 20 | | 12'41" (+06'24") | 1008 / 20102 | 218 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 92.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'39" | 00:13'52" |
| 3 | 06'26" | 00:20'18" |
| 4 | 06'20" | 00:26'38" |
| 5 | 06'18" | 00:32'56" |
| 6 | 06'18" | 00:39'14" |
| 7 | 06'22" | 00:45'36" |
| 8 | 06'21" | 00:51'57" |
| 9 | 06'45" | 00:58'42" |
| 10 | 08'28" | 01:07'10" |
| 11 | 07'48" | 01:14'58" |
| 12 | 09'51" | 01:24'49" |
| 13 | 07'33" | 01:32'22" |
| 14 | 07'38" | 01:40'00" |
| 15 | 07'57" | 01:47'57" |
| 16 | 07'51" | 01:55'48" |
| 17 | 07'35" | 02:03'23" |
| 18 | 06'38" | 02:10'01" |
| 19 | 07'15" | 02:17'16" |
| 20 | 12'26" | 02:29'42" |
| 20.0 | 36'18" | 02:30'21" |
留言 
展開計圈分析
