12.1 km | 01:21:16 | 06:42/km日期: 2020-11-24 12:31 - 總爬升: 106 m - 地點: 基隆河 - 天氣: 晴天 - 卡路里: 926 Cal - 平均步頻: 157 - 溫度: 25°C - 濕度: 60%
Pace: 06'29" / 06'45" / 06'44" / 06'34" / 06'49" / 06'31" / 07'05" / 05'49" / 06'09" / 06'03" / 05'36" / 05'23" / 13'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'59") | 1040 / 1040 |
2 | | 06'47" (+01'23") | 1020 / 2060 |
3 | | 06'42" (+01'18") | 997 / 3058 |
4 | | 06'37" (+01'13") | 1011 / 4070 |
5 | | 06'46" (+01'22") | 987 / 5057 |
6 | | 06'30" (+01'06") | 1002 / 6060 |
7 | | 06'58" (+01'34") | 1009 / 7069 |
8 | | 05'44" (+00'20") | 1002 / 8072 |
9 | | 06'17" (+00'53") | 995 / 9068 |
10 | | 05'52" (+00'28") | 1023 / 10091 |
11 | | 05'43" (+00'19") | 1018 / 11110 |
12 | | 05'24" | 1080 / 12190 |
11月累積里程 :
62.68 km ASICS GEL-KAYANO 25 累積 :
1517.4 kmAndroid - asus ASUS_Z01RD 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'45" | 00:13'14" |
3 | 06'44" | 00:19'58" |
4 | 06'34" | 00:26'32" |
5 | 06'49" | 00:33'21" |
6 | 06'31" | 00:39'52" |
7 | 07'05" | 00:46'57" |
8 | 05'49" | 00:52'46" |
9 | 06'09" | 00:58'55" |
10 | 06'03" | 01:04'58" |
11 | 05'36" | 01:10'34" |
12 | 05'23" | 01:15'57" |
12.3 | 05'11" | 01:17'29" |