22.0 km | 02:05:12 | 05:41/km日期: 2020-11-24 09:34 - 地點: 新竹河濱 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1050 Cal - 總步數: 22974 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 65%
Pace: 05'23" / 05'31" / 05'24" / 05'37" / 05'41" / 05'29" / 05'33" / 05'31" / 05'20" / 05'34" / 05'30" / 05'44" / 05'35" / 05'25" / 05'27" / 05'38" / 05'43" / 05'43" / 05'56" / 06'08" / 05'58" / 05'32" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" | 3001 / 3001 | 183 / 98 |
| 2 | | 05'40" (+00'09") | 3002 / 6004 | 183 / 96 |
| 3 | | 05'33" (+00'02") | 3000 / 9004 | 182 / 98 |
| 4 | | 05'40" (+00'09") | 3001 / 12005 | 183 / 96 |
| 5 | | 05'34" (+00'03") | 3001 / 15006 | 183 / 97 |
| 6 | | 05'46" (+00'15") | 3003 / 18009 | 184 / 93 |
| 7 | | 06'04" (+00'33") | 3001 / 21011 | 183 / 89 |
| 8 | | 05'29" | 1009 / 22021 | 184 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
200.13 km 
asics 翔走 累積 :
771.1 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'37" | 00:21'55" |
| 5 | 05'41" | 00:27'36" |
| 6 | 05'29" | 00:33'05" |
| 7 | 05'33" | 00:38'38" |
| 8 | 05'31" | 00:44'09" |
| 9 | 05'20" | 00:49'29" |
| 10 | 05'34" | 00:55'03" |
| 11 | 05'30" | 01:00'33" |
| 12 | 05'44" | 01:06'17" |
| 13 | 05'35" | 01:11'52" |
| 14 | 05'25" | 01:17'17" |
| 15 | 05'27" | 01:22'44" |
| 16 | 05'38" | 01:28'22" |
| 17 | 05'43" | 01:34'05" |
| 18 | 05'43" | 01:39'48" |
| 19 | 05'56" | 01:45'44" |
| 20 | 06'08" | 01:51'52" |
| 21 | 05'58" | 01:57'50" |
| 22 | 05'32" | 02:03'22" |
| 22.0 | 84'29" | 02:05'12" |
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