22.0 km | 02:24:22 | 06:34/km日期: 2014-12-05 18:53 - 平均心率: 60 - 卡路里: 490 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'08" / 06'20" / 06'15" / 06'15" / 06'33" / 06'53" / 05'57" / 06'06" / 06'22" / 06'14" / 06'14" / 06'31" / 06'21" / 06'42" / 06'30" / 08'19" / 06'07" / 06'29" / 06'30" / 06'36" / 06'48" / 07'06" / 01'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 :
196.21 km Saucony ProGrid Kinvara 累積 :
135.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'20" | 00:12'28" |
3 | 06'15" | 00:18'43" |
4 | 06'15" | 00:24'58" |
5 | 06'33" | 00:31'31" |
6 | 06'53" | 00:38'24" |
7 | 05'57" | 00:44'21" |
8 | 06'06" | 00:50'27" |
9 | 06'22" | 00:56'49" |
10 | 06'14" | 01:03'03" |
11 | 06'14" | 01:09'17" |
12 | 06'31" | 01:15'48" |
13 | 06'21" | 01:22'09" |
14 | 06'42" | 01:28'51" |
15 | 06'30" | 01:35'21" |
16 | 08'19" | 01:43'40" |
17 | 06'07" | 01:49'47" |
18 | 06'29" | 01:56'16" |
19 | 06'30" | 02:02'46" |
20 | 06'36" | 02:09'22" |
21 | 06'48" | 02:16'10" |
22 | 07'06" | 02:23'16" |
22.0 | -42'-18" | 02:24'22" |