14.4 km | 01:39:03 | 06:53/km日期: 2020-11-24 05:53 - 總爬升: 265 m - 平均心率: 135 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 07'44" / 06'34" / 06'49" / 06'33" / 06'52" / 06'34" / 06'51" / 08'42" / 06'48" / 07'02" / 06'48" / 07'06" / 06'48" / 07'13" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'52") | 1609 / 1609 |
2 | | 06'33" | 1609 / 3218 |
3 | | 06'48" (+00'15") | 1609 / 4828 |
4 | | 06'49" (+00'16") | 1609 / 6437 |
5 | | 06'35" (+00'02") | 1609 / 8046 |
6 | | 06'52" (+00'19") | 1609 / 9656 |
7 | | 06'53" (+00'20") | 1609 / 11265 |
8 | | 06'56" (+00'23") | 1609 / 12874 |
9 | | 07'06" (+00'33") | 1501 / 14376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 75.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'34" | 00:14'18" |
3 | 06'49" | 00:21'07" |
4 | 06'33" | 00:27'40" |
5 | 06'52" | 00:34'32" |
6 | 06'34" | 00:41'06" |
7 | 06'51" | 00:47'57" |
8 | 08'42" | 00:56'39" |
9 | 06'48" | 01:03'27" |
10 | 07'02" | 01:10'29" |
11 | 06'48" | 01:17'17" |
12 | 07'06" | 01:24'23" |
13 | 06'48" | 01:31'11" |
14 | 07'13" | 01:38'24" |
14.4 | 06'41" | 01:40'55" |