8.6 km | 00:55:24 | 06:26/km日期: 2020-11-23 19:38 - 平均心率: 138 - 卡路里: 498 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 86%
Pace: 07'08" / 24'54" / 06'51" / 05'27" / 05'50" / 07'08" / 07'00" / 07'11" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'53") | 1000 / 1000 |
2 | | 06'39" (+02'25") | 613 / 1613 |
3 | | 04'42" (+00'28") | 394 / 2007 |
4 | | 04'22" (+00'08") | 409 / 2417 |
5 | | 04'22" (+00'08") | 206 / 2623 |
6 | | 15'59" (+11'45") | 209 / 2832 |
7 | | 04'28" (+00'14") | 396 / 3228 |
8 | | 04'21" (+00'07") | 413 / 3642 |
9 | | 04'26" (+00'12") | 205 / 3848 |
10 | | 15'43" (+11'29") | 209 / 4057 |
11 | | 04'35" (+00'21") | 391 / 4449 |
12 | | 04'21" (+00'07") | 412 / 4861 |
13 | | 04'14" | 211 / 5072 |
14 | | 17'51" (+13'37") | 203 / 5275 |
15 | | 04'31" (+00'17") | 393 / 5669 |
16 | | 04'25" (+00'11") | 409 / 6079 |
17 | | 04'14" | 206 / 6285 |
18 | | 16'34" (+12'20") | 217 / 6502 |
19 | | 04'30" (+00'16") | 405 / 6907 |
20 | | 04'24" (+00'10") | 411 / 7319 |
21 | | 04'22" (+00'08") | 204 / 7523 |
22 | | 07'21" (+03'07") | 1000 / 8523 |
23 | | 06'17" (+02'03") | 68 / 8591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 259.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 24'54" | 00:32'02" |
3 | 06'51" | 00:38'53" |
4 | 05'27" | 00:44'20" |
5 | 05'50" | 00:50'10" |
6 | 07'08" | 00:57'18" |
7 | 07'00" | 01:04'18" |
8 | 07'11" | 01:11'29" |
8.6 | 05'39" | 01:14'50" |