6.8 km | 00:53:32 | 07:54/km日期: 2020-11-23 21:31 - 卡路里: 435 Cal - 平均步頻: 172
Pace: 08'08" / 07'14" / 07'14" / 07'20" / 07'15" / 07'12" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'35") | 1000 / 1000 |
2 | | 07'12" (+01'40") | 1000 / 2000 |
3 | | 07'13" (+01'41") | 1000 / 3000 |
4 | | 07'20" (+01'48") | 1000 / 4000 |
5 | | 07'14" (+01'42") | 1000 / 5000 |
6 | | 07'12" (+01'40") | 1000 / 6000 |
7 | | 09'25" (+03'53") | 17 / 6017 |
8 | | 15'52" (+10'20") | 380 / 6397 |
9 | | 05'40" (+00'08") | 111 / 6509 |
10 | | 22'35" (+17'03") | 22 / 6532 |
11 | | 05'32" | 85 / 6617 |
12 | | 15'17" (+09'45") | 33 / 6651 |
13 | | 05'54" (+00'22") | 85 / 6736 |
14 | | 11'15" (+05'43") | 30 / 6766 |
11月累積里程 : 21.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'14" | 00:15'22" |
3 | 07'14" | 00:22'36" |
4 | 07'20" | 00:29'56" |
5 | 07'15" | 00:37'11" |
6 | 07'12" | 00:44'23" |
6.8 | 11'58" | 00:53'34" |