12.2 km | 01:25:51 | 07:02/km日期: 2020-11-23 19:24 - 平均心率: 155 - 卡路里: 1151 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69%
Pace: 08'02" / 06'46" / 06'33" / 06'36" / 06'45" / 06'24" / 05'49" / 06'45" / 05'38" / 05'33" / 05'14" / 04'52" / 53'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'09") | 1000 / 1000 |
| 2 | | 06'45" (+01'54") | 1000 / 2000 |
| 3 | | 06'33" (+01'42") | 1000 / 3000 |
| 4 | | 06'35" (+01'44") | 1000 / 4000 |
| 5 | | 06'45" (+01'54") | 1000 / 5000 |
| 6 | | 06'23" (+01'32") | 1000 / 6000 |
| 7 | | 05'48" (+00'57") | 1000 / 7000 |
| 8 | | 06'45" (+01'54") | 1000 / 8000 |
| 9 | | 05'37" (+00'46") | 1000 / 9000 |
| 10 | | 05'32" (+00'41") | 1000 / 10000 |
| 11 | | 05'14" (+00'23") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 53'29" (+48'38") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'46" | 00:14'48" |
| 3 | 06'33" | 00:21'21" |
| 4 | 06'36" | 00:27'57" |
| 5 | 06'45" | 00:34'42" |
| 6 | 06'24" | 00:41'06" |
| 7 | 05'49" | 00:46'55" |
| 8 | 06'45" | 00:53'40" |
| 9 | 05'38" | 00:59'18" |
| 10 | 05'33" | 01:04'51" |
| 11 | 05'14" | 01:10'05" |
| 12 | 04'52" | 01:14'57" |
| 12.2 | 53'30" | 01:25'54" |
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