12.1 km | 01:01:59 | 05:06/km日期: 2020-11-23 17:11 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 04'57" / 04'45" / 04'42" / 05'21" / 05'16" / 05'18" / 05'16" / 05'17" / 05'14" / 05'08" / 05'14" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'16") | 1000 / 1000 |
| 2 | | 04'44" (+00'03") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 05'21" (+00'40") | 1000 / 4000 |
| 5 | | 05'16" (+00'35") | 1000 / 5000 |
| 6 | | 05'17" (+00'36") | 1000 / 6000 |
| 7 | | 05'16" (+00'35") | 1000 / 7000 |
| 8 | | 05'16" (+00'35") | 1000 / 8000 |
| 9 | | 05'13" (+00'32") | 1000 / 9000 |
| 10 | | 05'08" (+00'27") | 1000 / 10000 |
| 11 | | 05'13" (+00'32") | 1000 / 11000 |
| 12 | | 05'00" (+00'19") | 1000 / 12000 |
| 13 | | 04'07" | 124 / 12124 |
11月累積里程 : 164.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'45" | 00:09'42" |
| 3 | 04'42" | 00:14'24" |
| 4 | 05'21" | 00:19'45" |
| 5 | 05'16" | 00:25'01" |
| 6 | 05'18" | 00:30'19" |
| 7 | 05'16" | 00:35'35" |
| 8 | 05'17" | 00:40'52" |
| 9 | 05'14" | 00:46'06" |
| 10 | 05'08" | 00:51'14" |
| 11 | 05'14" | 00:56'28" |
| 12 | 05'00" | 01:01'28" |
| 12.1 | 04'08" | 01:01'59" |
展開計圈分析
留言 
