14.0 km | 01:27:39 | 06:15/km日期: 2020-11-22 06:15 - 平均心率: 151 - 卡路里: 867 Cal - 溫度: 23°C - 濕度: 99%
Pace: 06'24" / 05'59" / 06'08" / 06'16" / 06'14" / 06'11" / 06'06" / 06'14" / 06'00" / 06'17" / 06'03" / 06'18" / 05'51" / 06'08" / 100'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 67.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 06'16" | 00:24'47" |
| 5 | 06'14" | 00:31'01" |
| 6 | 06'11" | 00:37'12" |
| 7 | 06'06" | 00:43'18" |
| 8 | 06'14" | 00:49'32" |
| 9 | 06'00" | 00:55'32" |
| 10 | 06'17" | 01:01'49" |
| 11 | 06'03" | 01:07'52" |
| 12 | 06'18" | 01:14'10" |
| 13 | 05'51" | 01:20'01" |
| 14 | 06'08" | 01:26'09" |
| 14.0 | 98'02" | 01:27'39" |
留言 
