21.5 km | 02:00:11 | 05:35/km日期: 2020-11-22 05:58 - 平均心率: 137 - 卡路里: 987 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 07'33" / 09'24" / 05'40" / 05'28" / 05'41" / 05'31" / 05'26" / 05'23" / 05'31" / 05'21" / 05'16" / 05'20" / 05'15" / 05'17" / 05'20" / 06'30" / 05'01" / 05'13" / 05'05" / 04'58" / 04'52" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'45") | 996 / 996 |
2 | | 06'40" (+01'48") | 994 / 1991 |
3 | | 05'40" (+00'48") | 995 / 2986 |
4 | | 05'28" (+00'36") | 1007 / 3993 |
5 | | 05'39" (+00'47") | 997 / 4991 |
6 | | 05'34" (+00'42") | 1000 / 5991 |
7 | | 05'21" (+00'29") | 1000 / 6991 |
8 | | 05'24" (+00'32") | 1002 / 7993 |
9 | | 05'32" (+00'40") | 1000 / 8993 |
10 | | 05'16" (+00'24") | 997 / 9991 |
11 | | 05'19" (+00'27") | 1002 / 10993 |
12 | | 05'20" (+00'28") | 1000 / 11993 |
13 | | 05'14" (+00'22") | 998 / 12992 |
14 | | 05'17" (+00'25") | 1001 / 13993 |
15 | | 05'18" (+00'26") | 1000 / 14993 |
16 | | 06'31" (+01'39") | 999 / 15993 |
17 | | 05'01" (+00'09") | 1000 / 16993 |
18 | | 05'12" (+00'20") | 994 / 17987 |
19 | | 05'04" (+00'12") | 1002 / 18989 |
20 | | 04'58" (+00'06") | 998 / 19988 |
21 | | 04'52" | 1005 / 20993 |
22 | | 09'27" (+04'35") | 507 / 21501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
273.16 km Nike Zoom Pegasus Turbo 2 累積 :
784.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 09'24" | 00:16'57" |
3 | 05'40" | 00:22'37" |
4 | 05'28" | 00:28'05" |
5 | 05'41" | 00:33'46" |
6 | 05'31" | 00:39'17" |
7 | 05'26" | 00:44'43" |
8 | 05'23" | 00:50'06" |
9 | 05'31" | 00:55'37" |
10 | 05'21" | 01:00'58" |
11 | 05'16" | 01:06'14" |
12 | 05'20" | 01:11'34" |
13 | 05'15" | 01:16'49" |
14 | 05'17" | 01:22'06" |
15 | 05'20" | 01:27'26" |
16 | 06'30" | 01:33'56" |
17 | 05'01" | 01:38'57" |
18 | 05'13" | 01:44'10" |
19 | 05'05" | 01:49'15" |
20 | 04'58" | 01:54'13" |
21 | 04'52" | 01:59'05" |
21.5 | 09'24" | 02:03'48" |