21.5 km | 01:57:05 | 05:26/km日期: 2020-11-22 18:51 - 平均心率: 149 - 卡路里: 1327 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92%
Pace: 08'17" / 10'43" / 05'47" / 05'42" / 06'14" / 05'46" / 11'42" / 05'46" / 06'47" / 05'15" / 05'19" / 05'21" / 06'40" / 05'43" / 05'31" / 06'40" / 05'08" / 05'16" / 05'11" / 08'01" / 06'10" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'52") | 1000 / 1000 |
2 | | 05'32" (+00'37") | 1000 / 2000 |
3 | | 05'36" (+00'41") | 1000 / 3000 |
4 | | 05'29" (+00'34") | 1000 / 4000 |
5 | | 05'37" (+00'42") | 1000 / 5000 |
6 | | 05'45" (+00'50") | 1000 / 6000 |
7 | | 05'49" (+00'54") | 1000 / 7000 |
8 | | 05'46" (+00'51") | 1000 / 8000 |
9 | | 05'47" (+00'52") | 1000 / 9000 |
10 | | 05'15" (+00'20") | 1000 / 10000 |
11 | | 05'19" (+00'24") | 1000 / 11000 |
12 | | 05'20" (+00'25") | 1000 / 12000 |
13 | | 04'55" | 1000 / 13000 |
14 | | 05'21" (+00'26") | 1000 / 14000 |
15 | | 05'22" (+00'27") | 1000 / 15000 |
16 | | 05'10" (+00'15") | 1000 / 16000 |
17 | | 05'07" (+00'12") | 1000 / 17000 |
18 | | 05'16" (+00'21") | 1000 / 18000 |
19 | | 05'10" (+00'15") | 1000 / 19000 |
20 | | 05'36" (+00'41") | 1000 / 20000 |
21 | | 05'25" (+00'30") | 1000 / 21000 |
22 | | 04'59" (+00'04") | 504 / 21504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 365.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 10'43" | 00:19'00" |
3 | 05'47" | 00:24'47" |
4 | 05'42" | 00:30'29" |
5 | 06'14" | 00:36'43" |
6 | 05'46" | 00:42'29" |
7 | 11'42" | 00:54'11" |
8 | 05'46" | 00:59'57" |
9 | 06'47" | 01:06'44" |
10 | 05'15" | 01:11'59" |
11 | 05'19" | 01:17'18" |
12 | 05'21" | 01:22'39" |
13 | 06'40" | 01:29'19" |
14 | 05'43" | 01:35'02" |
15 | 05'31" | 01:40'33" |
16 | 06'40" | 01:47'13" |
17 | 05'08" | 01:52'21" |
18 | 05'16" | 01:57'37" |
19 | 05'11" | 02:02'48" |
20 | 08'01" | 02:10'49" |
21 | 06'10" | 02:16'59" |
21.5 | 06'54" | 02:20'28" |