30.7 km | 02:36:32 | 05:06/km日期: 2020-11-22 19:39 - 平均心率: 156 - 卡路里: 1431 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 96%
Pace: 05'19" / 04'51" / 04'51" / 04'55" / 04'52" / 04'49" / 04'40" / 04'35" / 06'03" / 04'34" / 04'33" / 04'33" / 04'42" / 04'38" / 04'45" / 04'40" / 04'38" / 04'43" / 04'44" / 04'38" / 04'42" / 04'39" / 04'46" / 04'49" / 06'41" / 05'12" / 06'00" / 05'41" / 08'27" / 05'50" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'47") | 1000 / 1000 |
| 2 | | 04'51" (+00'20") | 1000 / 2000 |
| 3 | | 04'50" (+00'19") | 1000 / 3000 |
| 4 | | 04'54" (+00'23") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'34" (+00'03") | 1000 / 8000 |
| 9 | | 12'02" (+07'31") | 194 / 8194 |
| 10 | | 04'31" | 1000 / 9194 |
| 11 | | 04'34" (+00'03") | 1000 / 10194 |
| 12 | | 04'32" (+00'01") | 1000 / 11194 |
| 13 | | 04'39" (+00'08") | 1000 / 12194 |
| 14 | | 04'37" (+00'06") | 1000 / 13194 |
| 15 | | 04'42" (+00'11") | 1000 / 14194 |
| 16 | | 04'40" (+00'09") | 1000 / 15194 |
| 17 | | 04'40" (+00'09") | 1000 / 16194 |
| 18 | | 04'37" (+00'06") | 1000 / 17194 |
| 19 | | 04'46" (+00'15") | 1000 / 18194 |
| 20 | | 04'49" (+00'18") | 158 / 18352 |
| 21 | | 04'37" (+00'06") | 1000 / 19352 |
| 22 | | 04'44" (+00'13") | 1000 / 20352 |
| 23 | | 04'44" (+00'13") | 35 / 20388 |
| 24 | | 04'39" (+00'08") | 402 / 20790 |
| 25 | | 04'36" (+00'05") | 403 / 21194 |
| 26 | | 04'38" (+00'07") | 403 / 21597 |
| 27 | | 04'38" (+00'07") | 405 / 22003 |
| 28 | | 04'47" (+00'16") | 398 / 22402 |
| 29 | | 04'45" (+00'14") | 402 / 22804 |
| 30 | | 04'46" (+00'15") | 399 / 23204 |
| 31 | | 04'47" (+00'16") | 404 / 23608 |
| 32 | | 04'50" (+00'19") | 400 / 24009 |
| 33 | | 04'44" (+00'13") | 407 / 24416 |
| 34 | | 27'42" (+23'11") | 76 / 24493 |
| 35 | | 05'06" (+00'35") | 1000 / 25493 |
| 36 | | 05'10" (+00'39") | 1000 / 26493 |
| 37 | | 16'40" (+12'09") | 56 / 26550 |
| 38 | | 05'41" (+01'10") | 1000 / 27550 |
| 39 | | 05'28" (+00'57") | 1000 / 28550 |
| 40 | | 34'24" (+29'53") | 104 / 28654 |
| 41 | | 05'42" (+01'11") | 1000 / 29654 |
| 42 | | 05'37" (+01'06") | 1000 / 30654 |
| 43 | | 06'04" (+01'33") | 27 / 30681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 425.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'51" | 00:10'10" |
| 3 | 04'51" | 00:15'01" |
| 4 | 04'55" | 00:19'56" |
| 5 | 04'52" | 00:24'48" |
| 6 | 04'49" | 00:29'37" |
| 7 | 04'40" | 00:34'17" |
| 8 | 04'35" | 00:38'52" |
| 9 | 06'03" | 00:44'55" |
| 10 | 04'34" | 00:49'29" |
| 11 | 04'33" | 00:54'02" |
| 12 | 04'33" | 00:58'35" |
| 13 | 04'42" | 01:03'17" |
| 14 | 04'38" | 01:07'55" |
| 15 | 04'45" | 01:12'40" |
| 16 | 04'40" | 01:17'20" |
| 17 | 04'38" | 01:21'58" |
| 18 | 04'43" | 01:26'41" |
| 19 | 04'44" | 01:31'25" |
| 20 | 04'38" | 01:36'03" |
| 21 | 04'42" | 01:40'45" |
| 22 | 04'39" | 01:45'24" |
| 23 | 04'46" | 01:50'10" |
| 24 | 04'49" | 01:54'59" |
| 25 | 06'41" | 02:01'40" |
| 26 | 05'12" | 02:06'52" |
| 27 | 06'00" | 02:12'52" |
| 28 | 05'41" | 02:18'33" |
| 29 | 08'27" | 02:27'00" |
| 30 | 05'50" | 02:32'50" |
| 30.7 | 05'28" | 02:36'34" |
展開計圈分析
留言 
