21.4 km | 02:00:00 | 05:36/km日期: 2020-11-22 18:21 - 平均心率: 139 - 卡路里: 1372 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98%
Pace: 05'51" / 05'50" / 05'51" / 05'52" / 05'53" / 05'46" / 05'50" / 05'42" / 05'39" / 05'37" / 05'47" / 05'52" / 05'37" / 05'43" / 05'42" / 05'42" / 05'40" / 05'29" / 04'59" / 04'59" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'03") | 10013 / 10013 |
| 2 | | 05'43" | 7050 / 17064 |
| 3 | | 05'02" | 4314 / 21378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 218.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 05'52" | 00:23'24" |
| 5 | 05'53" | 00:29'17" |
| 6 | 05'46" | 00:35'03" |
| 7 | 05'50" | 00:40'53" |
| 8 | 05'42" | 00:46'35" |
| 9 | 05'39" | 00:52'14" |
| 10 | 05'37" | 00:57'51" |
| 11 | 05'47" | 01:03'38" |
| 12 | 05'52" | 01:09'30" |
| 13 | 05'37" | 01:15'07" |
| 14 | 05'43" | 01:20'50" |
| 15 | 05'42" | 01:26'32" |
| 16 | 05'42" | 01:32'14" |
| 17 | 05'40" | 01:37'54" |
| 18 | 05'29" | 01:43'23" |
| 19 | 04'59" | 01:48'22" |
| 20 | 04'59" | 01:53'21" |
| 21 | 04'57" | 01:58'18" |
| 21.4 | 04'32" | 02:00'01" |
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