28.0 km | 03:03:23 | 06:32/km日期: 2020-11-22 15:25 - 平均心率: 136 - 卡路里: 1304 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 05'52" / 05'51" / 06'03" / 05'56" / 05'53" / 06'15" / 06'01" / 06'05" / 06'20" / 05'51" / 06'11" / 06'01" / 06'13" / 06'54" / 06'16" / 06'23" / 06'43" / 07'21" / 07'10" / 06'53" / 06'50" / 06'52" / 06'40" / 06'49" / 07'22" / 07'17" / 07'21" / 08'00" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'03") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'19" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'02") | 1000 / 10000 |
| 11 | | 06'10" (+00'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'12") | 1000 / 12000 |
| 13 | | 06'13" (+00'24") | 1000 / 13000 |
| 14 | | 06'54" (+01'05") | 1000 / 14000 |
| 15 | | 06'15" (+00'26") | 1000 / 15000 |
| 16 | | 06'23" (+00'34") | 1000 / 16000 |
| 17 | | 06'42" (+00'53") | 1000 / 17000 |
| 18 | | 07'13" (+01'24") | 1000 / 18000 |
| 19 | | 07'09" (+01'20") | 1000 / 19000 |
| 20 | | 06'53" (+01'04") | 1000 / 20000 |
| 21 | | 06'50" (+01'01") | 1000 / 21000 |
| 22 | | 06'51" (+01'02") | 1000 / 22000 |
| 23 | | 06'40" (+00'51") | 1000 / 23000 |
| 24 | | 06'48" (+00'59") | 1000 / 24000 |
| 25 | | 07'21" (+01'32") | 1000 / 25000 |
| 26 | | 07'17" (+01'28") | 1000 / 26000 |
| 27 | | 07'20" (+01'31") | 1000 / 27000 |
| 28 | | 07'59" (+02'10") | 1000 / 28000 |
| 29 | | 06'24" (+00'35") | 33 / 28033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 169.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 06'03" | 00:17'46" |
| 4 | 05'56" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 06'15" | 00:35'50" |
| 7 | 06'01" | 00:41'51" |
| 8 | 06'05" | 00:47'56" |
| 9 | 06'20" | 00:54'16" |
| 10 | 05'51" | 01:00'07" |
| 11 | 06'11" | 01:06'18" |
| 12 | 06'01" | 01:12'19" |
| 13 | 06'13" | 01:18'32" |
| 14 | 06'54" | 01:25'26" |
| 15 | 06'16" | 01:31'42" |
| 16 | 06'23" | 01:38'05" |
| 17 | 06'43" | 01:44'48" |
| 18 | 07'21" | 01:52'09" |
| 19 | 07'10" | 01:59'19" |
| 20 | 06'53" | 02:06'12" |
| 21 | 06'50" | 02:13'02" |
| 22 | 06'52" | 02:19'54" |
| 23 | 06'40" | 02:26'34" |
| 24 | 06'49" | 02:33'23" |
| 25 | 07'22" | 02:40'45" |
| 26 | 07'17" | 02:48'02" |
| 27 | 07'21" | 02:55'23" |
| 28 | 08'00" | 03:03'23" |
| 28.0 | 06'23" | 03:03'36" |
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