全馬 | 05:39:06 | 08:02/km | 第48馬官方成績 |
日期 | 2020-11-22 |
成績 | 05:39:06 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'56" | 01:09'04" |
| 00:35'08" (+01'12") |
| 00:38'17" (+04'21") | 01:17'25" (+08'21") |
| 00:39'08" (+05'12") |
| 00:39'38" (+05'42") | 01:24'44" (+15'40") |
| 00:45'06" (+11'10") |
| 00:41'22" (+07'26") | 01:23'46" (+14'42") |
| 00:42'24" (+08'28") |
|
日期: 2020-11-22 05:00 - 總爬升: 431 m - 卡路里: 2113 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'36" (+00'14") | 1000 / 2000 |
3 | | 06'55" (+00'33") | 1000 / 3000 |
4 | | 06'50" (+00'28") | 1000 / 4000 |
5 | | 07'11" (+00'49") | 1000 / 5000 |
6 | | 06'48" (+00'26") | 1000 / 6000 |
7 | | 07'02" (+00'40") | 1000 / 7000 |
8 | | 06'58" (+00'36") | 1000 / 8000 |
9 | | 07'13" (+00'51") | 1000 / 9000 |
10 | | 07'05" (+00'43") | 1000 / 10000 |
11 | | 07'14" (+00'52") | 1000 / 11000 |
12 | | 07'33" (+01'11") | 1000 / 12000 |
13 | | 08'28" (+02'06") | 1000 / 13000 |
14 | | 07'21" (+00'59") | 1000 / 14000 |
15 | | 07'38" (+01'16") | 1000 / 15000 |
16 | | 07'32" (+01'10") | 1000 / 16000 |
17 | | 07'50" (+01'28") | 1000 / 17000 |
18 | | 08'44" (+02'22") | 1000 / 18000 |
19 | | 07'35" (+01'13") | 1000 / 19000 |
20 | | 07'25" (+01'03") | 1000 / 20000 |
21 | | 07'22" (+01'00") | 1000 / 21000 |
22 | | 09'18" (+02'56") | 1000 / 22000 |
23 | | 07'44" (+01'22") | 1000 / 23000 |
24 | | 07'43" (+01'21") | 1000 / 24000 |
25 | | 07'29" (+01'07") | 1000 / 25000 |
26 | | 10'14" (+03'52") | 1000 / 26000 |
27 | | 07'26" (+01'04") | 1000 / 27000 |
28 | | 07'50" (+01'28") | 1000 / 28000 |
29 | | 07'59" (+01'37") | 1000 / 29000 |
30 | | 11'35" (+05'13") | 1000 / 30000 |
31 | | 07'40" (+01'18") | 1000 / 31000 |
32 | | 08'46" (+02'24") | 1000 / 32000 |
33 | | 07'46" (+01'24") | 1000 / 33000 |
34 | | 07'42" (+01'20") | 1000 / 34000 |
35 | | 09'26" (+03'04") | 1000 / 35000 |
36 | | 08'08" (+01'46") | 1000 / 36000 |
37 | | 08'36" (+02'14") | 1000 / 37000 |
38 | | 07'55" (+01'33") | 1000 / 38000 |
39 | | 09'27" (+03'05") | 1000 / 39000 |
40 | | 08'16" (+01'54") | 1000 / 40000 |
41 | | 09'58" (+03'36") | 1000 / 41000 |
42 | | 08'18" (+01'56") | 1000 / 42000 |
43 | | 08'28" (+02'06") | 686 / 42686 |
自己準備補給品,八寶粥、花生仁湯各1罐、香蕉3隻、運動飲料特大瓶1、美粒果柳橙汁特大瓶1、蒟蒻耶果6個、還有啤酒兩瓶,補好補滿。
賽後評分: 連日馬的第二天,多雲時晴,氣溫依然飆高炎熱,今天身體狀態不是很理想,辛苦完賽,感覺很累,補給品自己準備,八寶粥花生仁湯各一罐、機能補給品飲料一個、香蕉3支、特大瓶運動飲料一瓶、特大瓶美粒果柳橙汁1瓶、蒟蒻椰果6個、再加上啤酒兩瓶,補好補滿。
給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png)
11月累積里程 : 431.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'36" | 00:12'59" |
3 | 06'55" | 00:19'54" |
4 | 06'51" | 00:26'45" |
5 | 07'11" | 00:33'56" |
6 | 06'48" | 00:40'44" |
7 | 07'03" | 00:47'47" |
8 | 06'58" | 00:54'45" |
9 | 07'13" | 01:01'58" |
10 | 07'06" | 01:09'04" |
11 | 07'14" | 01:16'18" |
12 | 07'34" | 01:23'52" |
13 | 08'29" | 01:32'21" |
14 | 07'21" | 01:39'42" |
15 | 07'39" | 01:47'21" |
16 | 07'33" | 01:54'54" |
17 | 07'50" | 02:02'44" |
18 | 08'44" | 02:11'28" |
19 | 07'36" | 02:19'04" |
20 | 07'25" | 02:26'29" |
21 | 07'23" | 02:33'52" |
22 | 09'18" | 02:43'10" |
23 | 07'44" | 02:50'54" |
24 | 07'44" | 02:58'38" |
25 | 07'29" | 03:06'07" |
26 | 10'15" | 03:16'22" |
27 | 07'26" | 03:23'48" |
28 | 07'51" | 03:31'39" |
29 | 07'59" | 03:39'38" |
30 | 11'35" | 03:51'13" |
31 | 07'41" | 03:58'54" |
32 | 08'46" | 04:07'40" |
33 | 07'47" | 04:15'27" |
34 | 07'42" | 04:23'09" |
35 | 09'26" | 04:32'35" |
36 | 08'09" | 04:40'44" |
37 | 08'36" | 04:49'20" |
38 | 07'56" | 04:57'16" |
39 | 09'27" | 05:06'43" |
40 | 08'16" | 05:14'59" |
41 | 09'59" | 05:24'58" |
42 | 08'19" | 05:33'17" |
42.7 | 08'28" | 05:39'06" |